Stretching - Study guides, Class notes & Summaries

NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+

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NASM Stretching and Flexibility

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

How often should self-stretching techniques be performed for the best results? Answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...

NASM: Stretching and Flexibility Certification Latest Updates 2024/2025

HESI Diagnostic Exam- Integration (Answered)-During a one-to-one session with the nurse, a female admitted for chronic depression and attempted suicide discloses experiences of sexual promiscuity and prostitution. When the nurse asks the client if she was ever sexually abused as a child, the client says, "I don't remember, but my mother ran my father off when I was five." The nurse should recognize that the client may be using which defense mechanism? A. Denial B. Repression C. Regressio...

NASM Stretching and Flexibility Exam with 100% verified solutions 2024 How often should self-stretching techniques be performed for the best results? Daily

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