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NASM Bundled Exams with Complete Solution | Verified Answers | 2024
NASM Bundled Exams with Complete Solution | Verified Answers | 2024
[Show more]NASM Bundled Exams with Complete Solution | Verified Answers | 2024
[Show more]The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle 
from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anter...
Preview 2 out of 13 pages
Add to cartThe Golgi tendon organ is an essential component of static stretching because it - Prevents muscle 
from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anter...
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - Aorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle...
Preview 4 out of 31 pages
Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - Aorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle...
What is the BMI of a typical obese individual? - 30 or greater 
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the 
recommended weight - overweight 
These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein 
molecule...
Preview 3 out of 24 pages
Add to cartWhat is the BMI of a typical obese individual? - 30 or greater 
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the 
recommended weight - overweight 
These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein 
molecule...
How many calories are in one gram of protein? 
a. 2 
b. 4 
c. 9 
d. 7 - 4 
Adduction is a movement back toward the midline of the body in which of the following planes? 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - Frontal plane 
What is neuromuscular efficiency? 
a. T...
Preview 4 out of 32 pages
Add to cartHow many calories are in one gram of protein? 
a. 2 
b. 4 
c. 9 
d. 7 - 4 
Adduction is a movement back toward the midline of the body in which of the following planes? 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - Frontal plane 
What is neuromuscular efficiency? 
a. T...
Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it 
difficult to walk? - Plantar fasciitis 
Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad 
agency. Now that she is working as a personal tra...
Preview 2 out of 10 pages
Add to cartWhich of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it 
difficult to walk? - Plantar fasciitis 
Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad 
agency. Now that she is working as a personal tra...
A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus 
_____ % of the population has low back pain - 80% or 4/5 
____% of the population is overweight/obese - 75% 
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insul...
Preview 2 out of 13 pages
Add to cartA CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus 
_____ % of the population has low back pain - 80% or 4/5 
____% of the population is overweight/obese - 75% 
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insul...
a CNC can provide clients non-medical nutrition information & behavior change - true 
every region requires that a nutrition coach work under the supervision of a registered dietitian - 
false 
the CNC can provide specific meal plans for clients - false 
the CNC can recommend specific supplements - ...
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Add to carta CNC can provide clients non-medical nutrition information & behavior change - true 
every region requires that a nutrition coach work under the supervision of a registered dietitian - 
false 
the CNC can provide specific meal plans for clients - false 
the CNC can recommend specific supplements - ...
Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' 
physiological responses to a new exercise format? - alarm phase 
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity 
(recovery phase) primarily tar...
Preview 1 out of 4 pages
Add to cartWhich phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' 
physiological responses to a new exercise format? - alarm phase 
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity 
(recovery phase) primarily tar...
Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? 
Select one: 
a. It can produce results in a compressed period of time with a smaller volume of work. 
b. Intervals are performed at higher intensities and use longer recovery periods. 
c. Measuring...
Preview 4 out of 57 pages
Add to cartWhich of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? 
Select one: 
a. It can produce results in a compressed period of time with a smaller volume of work. 
b. Intervals are performed at higher intensities and use longer recovery periods. 
c. Measuring...
How often should self-stretching techniques be performed for the best results? - Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching 
musc...
Preview 3 out of 23 pages
Add to cartHow often should self-stretching techniques be performed for the best results? - Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching 
musc...
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