Opt model - Study guides, Class notes & Summaries
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Divemaster Final Exam A Questions and Answers Already Passed
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Divemaster Final Exam A Questions and 
 
Answers Already Passed 
 
True or False. PADI Divemasters are expected to demonstrate professionalism through 
exemplary dive skills, rescue abilities, and knowledge of dive management. 
 True. 
 
Certified divers can dive independently within their training limits. Why might they opt to dive 
with a PADI Divemaster? 
 
a. A Divemaster can manage dive logistics, enhancing the convenience and enjoyment of diving. 
 
b. Boat dives require a Divemaster's pr...
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NASM Show Up Fitness Chapters 1-5 | 100% Correct Answers | Verified | Latest 2024 Version
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A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus 
_____ % of the population has low back pain - 80% or 4/5 
____% of the population is overweight/obese - 75% 
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insulin 
resistant 
What is the tempo for phase 1: stabilization - 4 2 1 
Rest period of stabilization - 0-90 seconds 
What phase do we see vertical loading? - phase 1: stabilization 
How many sets in stab...
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NASM Program Design MED 101 TEST [Complete Exam Guide]
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NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as traditional cardiorespiratory training, it produced 
greater levels of excess post-training oxygen consumption (EPOC) and strength, and it 
produced near identical caloric expenditure when compared wit...
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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 4 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. OPT model levels 1-5 
Answer:stabilization endurancestrength endurance 
muscular developmentmaximal strength power 
2. stabilization endurance phase 
Answer: phase 1 of 5 (stabilization level) 
develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar 
movements 
correcting imbalancehelp with stabilization 
promote confidence and adherence to exercise 
3. stabilization endurance:set...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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RSK4802 Assignment 2 (COMPLETE ANSWERS) 2023 - DUE 23 October 2023.
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RSK4802 Assignment 2 
(COMPLETE ANSWERS) 2023 - 
DUE 23 October 2023.Detailed working, solutions, memo, notes & explanations.Did Steinhoff’s board structure contribute to the scandal? Published 2 years ago on January 29, 2018, By Forbes Africa The global retail group Steinhoff is reeling under allegations of accounting fraud. Since the allegations surfaced last year the CEO of the multi-billion-dollar business, Markus Jooste, has fallen on his sword and the company’s stock has been hammered,...
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NASM Chapter 7 Latest Update Graded A
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NASM Chapter 7 Latest Update Graded A 
 
Flexibility Refers to the ability to move a joint through its complete range of motion 
 
Neuromuscular Efficiency The ability of the nervous system and muscles to optimally 
communicate with each other to produce and reduce forces and dynamically stabilize the body 
 
Relative Flexibility The process of the human body finding a way to accomplish an intended 
movement, even if the muscles lack the flexibility to correctly perform it 
 
Muscle Imbalances o...
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NASM CPT -7th Edition {Questions and Answers} (LATEST UPDATED 2024) (Verified by Experts) A+ GOLD RATED
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Obesity - ANSWER BMI of 30 or higher 
 
Overweight - ANSWER BMI over 25 
 
OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease - ANSWER symptoms develop rapidly
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NASM Personal Trainer (2022/2023) Graded A+
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5 Phases of OPT Model -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
Homeostasis Human body ability to respond to stress and make changes to maintain optimal 
health and physiological functioning. 
Acute Disease medical condition that occurs suddenly and can be treated an healed in a short 
period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. 
Chronic Disease a medical condition that persists long term e.g. e...
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NASM STUFF Exam Questions & Answers Graded A+
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5 Phases of OPT Model - ANSWER--Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis - ANSWER-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease - ANSWER-medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. 
 
Chronic Disease - ANSWER-a medical...
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