COMPILED NASM EXAMBOOK |2024/2023| Exams*Study Guides*Exam Prep*Exam Predictions*Reviews []

Latest 2024 NASM CES Complete Final Exam [100% Correct Answers] A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? *Ans* pronation distortion syndrome An estim...

CPT NASM 7 Practice Exam [Approved] The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula *Ans* Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions *Ans* Posterior What type of trai...

NASM CPT Final Exam Guide [100% Correct] Proprioception *Ans* The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors *Ans* specialized structures that recognize ...

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful...

NASM MED 101 Vocabulary Guide [100% Correct] Musculoskeletal System *Ans* The combined interworking system of all muscles and bones in the body. Deconditioned *Ans* A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stabili...

Resent NASM Corrective Exercise Specialist Exam Review [Verified With 100% Correct Answers] Corrective exercise *Ans* A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective stra...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of ...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *...

#2024 NASM FINAL EXAM REVIEW [100% Correct] After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery *Ans* Aorta Which of the following joints is between the metacarpals and phalan...

Latest #1 NASM Section 4 Exam Review [100% Correct Answers] Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? *Ans* Health risk assessment (HRA) Which of the following health indicators is reflected in the...

PRACTICE TEST NASM 101 QUESTIONS [100% Correct Answers] The Golgi tendon organ is an essential component of static stretching because it *Ans* Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the sca...

NASM Virtual Coaching Test Guide [100% Correct Answers] Emerging Technology *Ans* The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients *Ans* Creative marketing, social media pre...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where t...

NASM-CNC Exam with 100% Correct Answers a CNC can provide clients non-medical nutrition information & behavior change *Ans* true every region requires that a nutrition coach work under the supervision of a registered dietitian *Ans* false the CNC can provide specific meal plans for clients ...

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (to...

NASM Chapter 1 Exam Elaboration [100% Correct] Muscle imbalance *Ans* Alteration of muscle length surrounding a joint. OPT *Ans* Optimum Performance Training 70% of death & disability *Ans* Chronic diseases Chronic diseases *Ans* Asthma Cancer Diabetes Heart disease 57% of deaths caused ...

NASM 7th Edition Study Guide with 100% Correct Answers What percentage of adults are do not meet recommended activity guidelines? *Ans* 80% BMI Normal *Ans* 18.5-24.9 Overweight BMI *Ans* 25-29.9 Obese BMI *Ans* over 30 Bad Blood Pressure *Ans* Hypertension= 140/90 normal blood pressure *A...

Latest NASM Personal Training Certification Exam with 100% Correct Answers Muscle imbalances *Ans* alteration of muscle length surrounding a joint Obesity *Ans* The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least ...