NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT
Institution
NASM CPT
NASM CPT Final Exam Questions and
Answers (2024 / 2025) (Verified Answers)
What phase of the OPT model does the adaptation "muscular
strength and hypertrophy" fall into? - CORRECT answer
Muscular development
If someone repeatedly lifts heavy weights, that person will
produce high levels o...
NASM CPT Final Exam Questions and
Answers () (Verified Answers)
What phase of the OPT model does the adaptation "muscular
strength and hypertrophy" fall into? - CORRECT answer
Muscular development
If someone repeatedly lifts heavy weights, that person will
produce high levels of maximal strength. What is this an example
of? - CORRECT answer SAID principle
What population is the VT2 Talk Test appropriate for? -
CORRECT answer Individuals with performance goals
What type of muscle contraction occurs between landing and
jumping during plyometric training? - CORRECT answer
Isometric
What is defined as the ability to react and change body position
with maximal force production, in all planes of motion, and from all
body positions? - CORRECT answer Quickness
When a person is ambivalent about changing, what stage of
change are the in? - CORRECT answer Contemplation
What is the primary function of the local muscles of the core? -
CORRECT answer Stabilize vertebral segments
How many B vitamins are there? - CORRECT answer 8
,What weekly progression rate in exercise volume is the max
recommended for cardio? - CORRECT answer 10% per week
Repeat squat jumps are a progression for which of the following
exercises? - CORRECT answer Multiplanar jump with
stabilization
What parameter of muscular development training would be most
associated with this style of training? - CORRECT answer
Growth and volume
Pronation of the foot describes what multiplanar movement? -
CORRECT answer Eversion, dorsiflexion, and ankle abduction
Which exercise is a total-body power-focused movement? -
CORRECT answer Two-arm push press
If someone went out for a 5 mile jog with their friend, which
energy system would provide most of the ATP? - CORRECT
answer Oxidative Phosphorylation
Which subsystem is responsible for providing both frontal plane
mobility and stabilization of the lumbo-pelvic-hip complex? -
CORRECT answer Lateral subsystem
When performing a floor bridge exercise, why should you not
raise the hips too far off the floor? - CORRECT answer It may
place excessive stress on the lumbar spine through
hyperextension
For someone training in the muscular development phase, which
of the following changes would be optimal? - CORRECT answer
Body fat loss
, What type of client is ideally suited for stage 2 training around
VT1? - CORRECT answer Fitness enthusiasts regularly
engaging in physical activity or those seeking further
improvements in cardio endurance or weight loss
Which type of support is the most common provided by a fitness
professional? - CORRECT answer Informational support
Which scheme would be the most ideal to achieve stabilization
and muscular endurance adaptations? - CORRECT answer 2
sets, 20 reps, at 50% 1RM
According to the "iceberg effect" which of the following training
adaptations are considered "surface level"? - CORRECT answer
Endurance
If someone were performing repeated sprints with each sprint
lasting 30-90 seconds, which energy system would contribute the
most ATP? - CORRECT answer Glycolysis
SAQ training among seniors may help prevent which of the
following? - CORRECT answer Osteopenia
Extension of the shoulder is common in many pulling movements.
Which of the following muscles is involved? - CORRECT answer
Lats
In a SWOT analysis, which of the following would be an example
of strength? - CORRECT answer Having the NASM-CPT
credential
Speed is the product of what two variables? - CORRECT answer
Stride rate and length
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