Hamstrings - Study guides, Class notes & Summaries
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BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024
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Parallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch• med-heavy 
Parallel toes 
Cadillac 2 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V heels 
Cad...
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Stott Pilates Exam Preparation question with complete solutions -Anatomy
- Exam (elaborations) • 8 pages • 2023
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Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
 
 
 
Which muscles oppose each other on the later and rotary sides of the foot? 
Lateral: Tibialis 
Peroneals 
 
 
 
What is the function of Tibialis anterior? 
dorsiflexing and inverting the foot. 
 
 
 
What is the function of the peroneas muscles? 
Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus te...
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Glute Specialists Questions and Answers Already Passed
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Glute Specialists Questions and 
Answers Already Passed 
 
"Muscle fibers shortening from overuse or from an extended time in a shortened length" is 
referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
 
Dynamic posture Adaptive shortening 
 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
 
Posterior chain 
Hamstrings 
Backside Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical traini...
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BIOS252-Exam 1 (100% correct and graded A+)
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Endomysium - Answer-thin sleeve of loose connective tissue around each fiber 
Perimysium - Answer-thicker layer of connective tissue that wraps fasicles 
fascicles - Answer-bundles of muscle fibers wrapped together 
Epiysium - Answer-surrounds entire muscle 
fascia - Answer-sheet, band 
prime mover (agonist) - Answer-muscle producing most of the force during a particular action 
synergist - Answer-muscle that aids the prime mover 
antagonist - Answer-muscle that opposes the action of the prime m...
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and ...
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BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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- $13.48
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Parallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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