Hamstrings - Study guides, Class notes & Summaries
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Reformer Homework questions & Answers(RATED A+)
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What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers,100% CORRECT
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers 
 
 
Medial -CORRECT ANSWER toward the midline 
 
Lateral -CORRECT ANSWER away from the midline 
 
Proximal -CORRECT ANSWER closer to point of attachment 
 
Distal -CORRECT ANSWER farther away from point of attachment 
 
What plane divides the body into superior and inferior portions? -CORRECT ANSWER transverse plane 
 
What plane divides the body into left and right halves? -CORRECT ANSWER Sagitt...
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: Criss Cross 
 
 
Answer: 
- Intermediate 
- Strengthen abs, especially obliques, pelvic stability and trunk rotation 
- Oblique Muscles 
- 5 sets 
Contraindicated: HNP, Osteo all 
Plane: Sagittal, Transverse 
 
 
 
Q: Spine Stretch 
 
 
Answer: 
- Beginner 
- Spinal articulation, core control, trunk stability 
- Ab muscles, back extensors 
- 3 
Contraindicated: HNP, Osteo all 
Plane: Sagittal 
...
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Glute Specialists Questions and Answers(A+ Solution guide)
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"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to 
as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture - Answer-Adaptive shortening 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside - Answer-Posterior chain 
Which physical factors of glute size and shape can be modified with physical training or cosmetic 
procedures? 
Muscle mass and pelv...
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Glute Specialists Exam Study Questions and Answers Graded A 2024
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Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
 
Posterior chain - The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
 
Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022
- Exam (elaborations) • 20 pages • 2023
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 The correct answer is A: Jumpers knee. Rationale- Patellar tendonitis or Jumpers knee is an overuse injury of the qu adriceps tendon. Pain at the lower pole of patella and stiffness after activity are main presentations. Meniscal tear (Option B) presents with popping and locking on movement. Osteochondriti...
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 90 pages • 2024
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 Muscle focus of Double Leg Stretch 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Double Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
QUESTION 
 Muscle focus of Corkscrew 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Corkscrew 
 
 
Answer: 
Hip flexor control, abdominal strength 
 
 
 
QUESTION 
 Muscle focus of Sea...
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Orthotics CPM Guide (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 23 pages • 2024
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Orthotics CPM Guide (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
 
Q: Knee flexion ROM - position 
 
 
Answer: 
prone, bend knee 
 
 
 
Q: Knee flexion ROM - gravity eliminated 
 
 
Answer: 
side lying 
 
 
 
Q: Knee flexion ROM - typical 
 
 
Answer: 
135 degrees 
 
 
 
Q: Knee flexion - main movers/innervation 
 
 
Answer: 
hamstrings (biceps femoris, semitendinosus, semimembranosus) - sciatic nerve 
 
 
 
Q: Knee extension ROM - position 
 
 
Answer: 
se...
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glute specialist QUESTIONS AND ANSWERS 2022/2023
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The structure and muscles that make up the back side of the body is known as the: - Answer - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Answer - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - Answer - 60 percent 
 
Which is a known benefit o...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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