Spine flexors - Study guides, Class notes & Summaries

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids, levator scapula shoulder asymmetry to the medline :~~ lateral trunk shoulders forward rounded (2 anterior) 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Late...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius

Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are ...

Reformer Pilates Latest Update lordosis - ANSWER-an abnormal increase in forward curvature of lumbar spine kyphosis - ANSWER-a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - ANSWER-flat lumber and lower thoracic, posterior tilt pelvis, extended hips & knees Muscle Balance Summary of Flat Back Posture - ANSWER-long and weak hip flexors, strong and tight hamstrings, strong neck extensors Exercise plan for Flat Back Posture - ANSWER-Mobi...

BASI Midterm Exam Questions and Answers Already Passed Where was Joseph Pilates born? Dusseldorf Germany When was J Pilates born? 1883 Why did he become interested in different forms of exercise? He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Either because of being asked to train German soldiers or because he r...

PCE test questions & answers 100% CORRECT 2024/2025 Charles Adam, 23 yrs old The patient sustained a C6 SCI following an MVA 3 weeks ago. -Perform an assessment to evaluate the strength of the patients right elbow flexors. -Perform all tests in sitting PTDI - ANSWERS Joseph Hung is a 28 year old Instagram photographer who had come to the clinic complaining of an insidious onset of numbness and tingling into his right hand, that began 3 weeks ago. Last session, you managed to com...

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? CORRECT ANSWER Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? CORRECT ANSWER Opposition of the thumb The _______________ joint allows inversion and eversion of the foot. CORRECT ANSWER Subtalar The _______________ and _______________ are powerful plantar flexors that share an insertion on the Achilles t...

Basi Pilates Mat Course Exam Questions And Answers Ten principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...