Spinal articulation - Study guides, Class notes & Summaries

Balanced Body Comprehensive Pilates Quiz with Complete Solutions Which principle of Pilates focuses on the alignment of the body during exercises? Concentration What is the benefit of practicing controlled breathing in Pilates? It helps engage the core muscles and improves movement efficiency In Pilates, what does the term "neutral spine" refer to? Maintaining the natural curves of the spine Why is it important to keep the shoulders relaxed during Pilates exercises? To p...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of L...

Balanced Body Written Test Questions and Answers Already Passed Why is maintaining a neutral spine important during Pilates movements? It ensures proper alignment and reduces the risk of injury What muscle group is primarily targeted when performing the "Hundred"? The deep abdominals What does the term "Powerhouse" refer to in Pilates? The core muscles, including the abdominals, lower back, hips, and glutes How does proper breathing enhance the effectiveness of Pi...

Anatomy - answer-The study of structure 4 areas of Anatomy - answer-Histology, Gross Anatomy, Neuroanatomy, and Embryology. What is "inextricably linked in Anatomy?" - answer-Form and function What is a molecule? - answer-Group of atoms bonded together A molecule is on what level? - answer-Chemical level cells - answer-smallest living structures and are formed from atoms and molecules cells are found at which level? - answer-cellular level Tissues - answer-similar cells th...

Orthotics Combined Written Exam Prep Questions and Answers Graded A+ Which is the prehension pattern most frequently used by prosthetic hands? a) Palmer b) Hook c) Lateral d) Tip a) Palmer In addition to supporting the medial longitudinal arch, what else does the posterior tibial tendon do? A.) plantarflex and invert the foot B.) plantarflex and evert the foot C.) dorsiflex and invert the foot D.) dorsiflex and evert the foot A.) plantarflex and invert the foot A saddle jo...

Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Abdominal strength, Trunk stabilization Roll Up - Abdominal stre...

Pilates Reformer 1 Questions and Answers Already Passed What is the primary purpose of using the Pilates Reformer in strengthening exercises? To provide adjustable resistance that targets both strength and flexibility in a controlled manner How does the spring tension on the Reformer impact your Pilates workout? It alters the level of resistance, making exercises either more challenging or easier depending on the spring setting What is the key difference between a "Plank" on ...

Test Bank for Neuroscience 6th Edition by Dale Purves 3807, 9, 7225, 7 1: Studying the Nervous System 2: Electrical Signals of Nerve Cells 3: Voltage-Dependent Membrane Permeability 4: Ion Channels and Transporters 5: Synaptic Transmission 6: Neurotransmitters and Their Receptors 7: Molecular Signaling within Neurons 8: Synaptic Plasticity 9: The Somatosensory System: Touch and Proprioception 10: Pain 11: Vision: The Eye 12: Central Visual Pathways 13: The Auditory System 14: The Vestibular Syst...

Reformer Instructor Test Out - Balanced Body Questions and Answers Graded A+ What does the "Kneeling Side Kick" on the Reformer target? The outer thighs, hips, and core, enhancing both strength and flexibility What should be the primary focus when performing "Chest Expansion" on the Reformer? Opening the chest, improving posture, and strengthening the upper back Why is it essential to engage the core during the "Long Stretch" exercise? To support the spine and main...

BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Muscle focus of Single Leg Stretch Abdominals Q: Objective of Single Leg Stretch Answer: Abdominal strength, trunk stabilization Q: Muscle focus of Criss Cross Answer: Obliques Q: Objective of Criss Cross Answer: Abdominal strength with oblique emphasis, trunk stabilization Q: Muscle focus of Spine Stretch Answer: Abdominals, back ext...