Pilates Reformer 1 Questions and Answers Already Passed
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Pilates Reformer 1
Institution
Pilates Reformer 1
Pilates Reformer 1 Questions and
Answers Already Passed
What is the primary purpose of using the Pilates Reformer in strengthening exercises?
To provide adjustable resistance that targets both strength and flexibility in a controlled
manner
How does the spring tension on the Reformer impac...
Pilates Reformer 1 Questions and
Answers Already Passed
What is the primary purpose of using the Pilates Reformer in strengthening exercises?
✔✔To provide adjustable resistance that targets both strength and flexibility in a controlled
manner
How does the spring tension on the Reformer impact your Pilates workout?
✔✔It alters the level of resistance, making exercises either more challenging or easier depending
on the spring setting
What is the key difference between a "Plank" on the Reformer versus a traditional floor plank?
✔✔The Reformer plank engages the core with an added element of instability from the moving
carriage, requiring deeper muscle activation
Why is proper foot placement essential when performing "Footwork" on the Reformer?
✔✔Proper foot placement ensures the engagement of the right muscle groups and prevents
unnecessary strain on the knees and hips
1
, How does the "Short Box Series" on the Reformer benefit spinal mobility?
✔✔By encouraging spinal articulation and strengthening the muscles surrounding the spine, it
enhances flexibility and posture
What is the benefit of using the "Jump Board" attachment for plyometric training on the
Reformer?
✔✔It allows for low-impact jumping exercises that increase cardiovascular endurance and
strengthen the lower body
How does the "Kneeling Abdominals" exercise on the Reformer engage the core?
✔✔It targets the deep abdominal muscles while incorporating hip flexion and stability through
the pelvis
What role does the Reformer carriage play during "Chest Expansion"?
✔✔The carriage's resistance helps open the chest and strengthen the back while promoting
improved posture and breathing
How does performing "The Saw" on the Reformer differ from the mat version?
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