Balanced Body Written Test Questions and Answers Already Passed
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Balanced Body Written
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Balanced Body Written
Balanced Body Written Test Questions
and Answers Already Passed
Why is maintaining a neutral spine important during Pilates movements?
It ensures proper alignment and reduces the risk of injury
What muscle group is primarily targeted when performing the "Hundred"?
The deep abdominals
...
Balanced Body Written Test Questions
and Answers Already Passed
Why is maintaining a neutral spine important during Pilates movements?
✔✔It ensures proper alignment and reduces the risk of injury
What muscle group is primarily targeted when performing the "Hundred"?
✔✔The deep abdominals
What does the term "Powerhouse" refer to in Pilates?
✔✔The core muscles, including the abdominals, lower back, hips, and glutes
How does proper breathing enhance the effectiveness of Pilates exercises?
✔✔It helps activate the deep core muscles and promotes relaxation
What is the goal of spinal articulation in exercises like the "Roll-Up"?
✔✔To stretch and strengthen the spine while engaging the core
1
,What is the main focus when performing the "Criss-Cross"?
✔✔To engage the obliques and improve torso rotation
Why is it important to keep the feet flexed during certain leg exercises?
✔✔To activate the muscles more effectively and protect the joints
How can the "Clam Shell" exercise benefit hip stability?
✔✔By strengthening the gluteus medius, which supports pelvic alignment
What is the benefit of practicing "Pilates Push-Ups"?
✔✔They strengthen the upper body while engaging the core
How does the "Mermaid Stretch" benefit the body?
✔✔It increases flexibility in the sides of the torso and spine
What is the focus of the "Side Bend" exercise?
✔✔To strengthen the obliques and improve lateral flexibility
2
,Why is precision important in every Pilates movement?
✔✔To ensure maximum benefit and prevent unnecessary strain
How can "Spine Twist" improve overall spinal health?
✔✔By increasing rotational flexibility and releasing tension
What does engaging the transverse abdominis do during exercises?
✔✔It stabilizes the core and supports the lower back
What is the goal of using the "Pelvic Curl" at the beginning of a session?
✔✔To warm up the spine and activate the core muscles
Why should the wrists stay aligned with the forearms in weight-bearing exercises?
✔✔To prevent strain on the joints and avoid injury
How does engaging the pelvic floor muscles benefit Pilates practice?
✔✔It increases core stability and supports proper posture
3
, Why should the shoulders remain relaxed during Pilates exercises?
✔✔To prevent tension and allow for smoother, controlled movements
What is the purpose of practicing the "Saw" exercise?
✔✔To stretch the hamstrings and improve spinal rotation
How can practicing "Leg Circles" improve hip mobility?
✔✔By increasing the range of motion and strengthening the hip flexors
Why is the "Teaser" considered a challenging Pilates exercise?
✔✔It requires a combination of core strength, balance, and flexibility
What is the purpose of using Pilates principles in everyday activities?
✔✔To improve posture, prevent injury, and enhance functional movement
How does the "Bridge" exercise strengthen the lower body?
✔✔It targets the glutes, hamstrings, and lower back muscles
4
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