Balanced Body Comprehensive Pilates Quiz with Complete Solutions
0 view 0 purchase
Course
Balanced Body Comprehensive Pilates
Institution
Balanced Body Comprehensive Pilates
Balanced Body Comprehensive Pilates
Quiz with Complete Solutions
Which principle of Pilates focuses on the alignment of the body during exercises?
Concentration
What is the benefit of practicing controlled breathing in Pilates?
It helps engage the core muscles and improves movement effic...
Balanced Body Comprehensive Pilates
Quiz with Complete Solutions
Which principle of Pilates focuses on the alignment of the body during exercises?
✔✔Concentration
What is the benefit of practicing controlled breathing in Pilates?
✔✔It helps engage the core muscles and improves movement efficiency
In Pilates, what does the term "neutral spine" refer to?
✔✔Maintaining the natural curves of the spine
Why is it important to keep the shoulders relaxed during Pilates exercises?
✔✔To prevent unnecessary tension and improve fluidity of movement
What is the primary muscle group engaged during the "Hundred" exercise in Pilates?
✔✔The abdominal muscles
1
,What is one key benefit of practicing Pilates regularly?
✔✔Improved flexibility and posture
Why is it essential to move slowly and deliberately in Pilates?
✔✔To maintain control and prevent injury
How does Pilates help improve balance?
✔✔By strengthening the core and stabilizing muscles
What should you focus on during the "Roll-Up" exercise?
✔✔Using the abdominals to control the movement and prevent jerking
What is the purpose of the "Pelvic Curl" in Pilates?
✔✔To activate the glutes and stretch the spine
Why is breathing considered a fundamental principle in Pilates?
✔✔It helps coordinate movements and enhances core engagement
2
,What role do the deep stabilizing muscles play in Pilates?
✔✔They support the spine and improve posture
How can Pilates help reduce back pain?
✔✔By strengthening the core and improving spinal alignment
What is the goal of the "Spine Stretch Forward" exercise?
✔✔To stretch the hamstrings and lengthen the spine
What does "articulation" refer to in the context of Pilates?
✔✔Slowly moving each vertebra, one at a time, for spinal flexibility
Why is it important to engage the pelvic floor muscles in Pilates?
✔✔To support core stability and improve control
What is the focus of the "Single Leg Stretch" exercise?
✔✔Strengthening the abdominals while maintaining stability
3
, How does Pilates improve athletic performance?
✔✔By enhancing core strength, flexibility, and body awareness
Why is Pilates often recommended for injury rehabilitation?
✔✔It focuses on low-impact movements that improve strength and stability without straining the
body
How can practicing Pilates benefit mental health?
✔✔It promotes relaxation and reduces stress through mindful movement
What is the purpose of the "Saw" exercise in Pilates?
✔✔To stretch the spine and increase flexibility in the obliques
How can maintaining a "neutral pelvis" improve Pilates practice?
✔✔It ensures proper alignment and prevents lower back strain
What should you focus on during the "Leg Circles" exercise?
✔✔Stabilizing the pelvis while moving the leg smoothly
4
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StellarScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
