Pratyahara - Study guides, Class notes & Summaries

10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) correc...

Ahimsa - Non-violence Aparigraha - Non-hoarding Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit Asteya - Non-stealing Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward Brahmacharya - Moderation Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents basic level of human consciousness Dharana - Focus - - concentration, attention, and focus Dhyana - Sublimation of...

yoga teacher training exam practice questions and answers 5 Points of Yoga - Correct Answer ️️ -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - C...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

Yoga Teacher Training quiz 1 rated A+ Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? Brahman and Atman Intro Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period? Patanjali 8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 7.Dhyana 8. Samadhi Post classical Tantra and Hatha ...

YTT 200 HR Test 100% Correct Solved What is the limb where one withdraws all of the senses? - Correct Answer ️️ - Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - Correct Answer ️️ -Samadhi The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) ...

YTT 200 HR Test 100% Correct Solved What is the limb where one withdraws all of the senses? - Correct Answer ️️ - Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - Correct Answer ️️ -Samadhi The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) ...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...