Pratyahara - Study guides, Class notes & Summaries
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Corepower yoga teacher training final Exam Questions & Answers Already Passed
- Exam (elaborations) • 6 pages • 2024
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10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
4 types of assists - 1. Verbal 
2. Directional 
3. Physical 
4. Demo 
8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the mid-line of the body 
...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
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10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...
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Yoga teacher training 200 hour study guide 2024 with complete solution
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Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
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Corepower yoga 200hour teacher training Questions & Answers Already Passed
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10 CorePower Yoga Principles - (1) Asana 
(2) Prana 
(3) Vinyasa 
(4) Tapas 
(5) Drishti and Dharana 
(6) Alignment and Safety 
(7) Uddiyana Bandha 
(8) Rhythm 
(9) Set students up for success 
(10) Have fun 
3 Nadis - (1) Sushumna: Base of spine to top of head 
(2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy 
(3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 
5 Niyamas - (1) Saucha: Cleanliness ...
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200-hour Yoga teacher training Questions and Answers
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200-hour Yoga teacher training 
Questions and Answers 
Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, 
or more 
Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, 
Krishnamacharya received financial backing and set up classes in gymnasium at the 
Sanksrit College with the goal of introducing the power of yoga to as many students as 
possible. The students were more interested in building strength and fitness than 
buildin...
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200-hour Yoga teacher training Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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200-hour Yoga teacher training 
Questions and Answers 
Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, 
or more 
Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, 
Krishnamacharya received financial backing and set up classes in gymnasium at the 
Sanksrit College with the goal of introducing the power of yoga to as many students as 
possible. The students were more interested in building strength and fitness than 
buildin...
-
200 hr yoga teacher training Questions & Correct Answers | Latest Update |Already Graded A+
- Exam (elaborations) • 62 pages • 2024
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What is yoga? 
: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words 
of wisdom. 
asana 
: body posture* 
what is yoga for? 
2 | P a g e 
: a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiety or psychological challenges. Yoga practi...
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yoga teacher training exam practice questions and answers
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
- Exam (elaborations) • 9 pages • 2024
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED 
A+/ VERIFIED. 
What is the limb where one withdraws all of the senses? - -Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi 
The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship 
or connection with our life force energy) - -Pranayama 
When someone is concentrating ...
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CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025
- Exam (elaborations) • 7 pages • 2024
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CorePower Yoga Teacher 
Training Final Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 
10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, 
Pratyahara, Dharana, Dhyana, SamadhiYamas (...
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