Phytonutrients Study guides, Class notes & Summaries

C787 WGU Nutrition Exam Questions and Answers 2024 DRIs (Dietary Reference Intakes) -Answer-- A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) -Answer-- the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this for planning family meal...

DRIs (Dietary Reference Intakes) - - A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) - - the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this for planning family meals sufficient for infants, children, adults and elderly family m...

One of the most important goals of Functional Medicine is to correct answers Restore balance in the patient's environment, lifestyle, and physiological processes Please refer to Chapter 2 of the Textbook of Functional Medicine. FM aims to restore balance. The main goal of FM is not to diagnose the condition/disease or to assess the correct pharmaceutical intervention. In fact, FM focuses on correcting core imbalances in patients through proper dietary interventions, lifestyle changes, and s...

Nutrition 101 final exam Questions with complete Answers Phytochemicals or phytonutrients are associated w/ decreased risk of these 2 leading causes of death Nutrients which must be obtained from the diet in order to prevent deficiency? Nutrient level that should not be exceeded Foods that are low in calories and high in nutrients Foods that are high in calories and low in nutrients 3 Antioxidant vitamins Fat solube vitamins The AMDR for protein What is the single most impor...

Precision Nutrition Unit 2 4th edition Ch 12 Micronutrients and Whole foods Exam What are micronutrients and why do we need them? -Answer-A vast selection of chemical compounds that include vitamins, minerals, phytonutrients, zoonutrients, and myconutrients. That comes from whole foods What can happen if we don't get enough micronutrients? What can happen if we get too much (e.g., through supplementation)? -Answer-If we get too much, they can accumulate and cause toxicity What are the a...

URI Nutrition 207 Exam I Questions & Answers 2023/2024 Nutrition - ANSWER-science of food: nutrient actions, balance in relation, process of ingestion, absorption, utilization, and excretion Human nutrition - ANSWER-interaction of nourishment (physiological, biochemical, psychological, and social implications) Food - ANSWER-provides energy and materials needed to build and maintain cells Nutrients - ANSWER-nourishing substances we must obtain form food 1850-1950 - ANSWER-all maj...

what are the 3 major monosaccharides correct answer: -glucose -frutose -galactose what monosaccharides combine to make the 3 major disaccarides correct answer: sucrose-glucose and fructose lactose- glucose and galactose maltose- glucose and glucose What is glycogen? correct answer: SHORT TERM stored glucose stored in the liver when is glycogen used correct answer: three major functions of carbohydrates correct answer: -provides energy -provides fiber, minerals, and phytonu...

NCSF Sports Nutrition study guide Micronutrients Protein Linoleic acid Glycogen Phytonutrients Fiber Water Trans fatty acids Proteins Tea and Wine Two fat soluble vitamins that are synthesized in the body Carbohydrates Insoluble fiber Cholesterol daily intake of protein for sedentary individual Daily value 7-day dietary survey aspartame trans fat Average intake Upper level Olestra Estimated average requirements Calorie Free Fat free Sugar free Low calorie Low fat Red...

WGU C787 NUTRITION EXAM 150+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+. 1. When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made?: RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes) 2. What is true of dietary reference intake? choose two.: Food labeling must include information about them. They differ depending on age and gender ...

Precision Nutrition Chapter 8 Exam 2024 with complete solutions Phytonutrients -Answer-Nutrients in plants Myconutrients -Answer-Nutrients in fungi Zoonutrients -Answer-Nutrients in animal foods gut microbiome -Answer-A complex ecosystem of friendly micro-organisms that live in the GI tract Autonomic nervous -Answer-A branch of the nervous system that regulates digestion and internal organs outside of our conscious control Sympathetic Nervous System -Answer-A branch of the autonomic ner...