Phytonutrients Study guides, Class notes & Summaries

Precision Nutrition Unit 2 4th edition Ch 12 Micronutrients and Whole foods Exam What are micronutrients and why do we need them? -Answer-A vast selection of chemical compounds that include vitamins, minerals, phytonutrients, zoonutrients, and myconutrients. That comes from whole foods What can happen if we don't get enough micronutrients? What can happen if we get too much (e.g., through supplementation)? -Answer-If we get too much, they can accumulate and cause toxicity What are the a...

C787 WGU Nutrition Exam Questions and Answers 2024 DRIs (Dietary Reference Intakes) -Answer-- A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) -Answer-- the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this for planning family meal...

WGU C787 Nutrition Review complete Exam 2023 with 100% correct answers When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made? - ANSWERRDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes) What is true of dietary reference intake? choose two. - ANSWERFood labeling must include information about them. They differ depending on age and gender Wha...

FUNCTIONAL MEDICINE REVISED QUESTIONS AND ANSWERS Based on the new (not old) functional medicine tree, the core clinical imbalances that must be restored are (please choose ALL that apply)* a. Assimilation (Digestive, absorptive, and microbiological imbalances) b. Defense and Repair (Immune and inflammatory imbalances) c. Energy (Oxidation-reduction imbalances and mitochondropathy) d. Biotransformation and Elimination (Detoxification) e. Communication (Hormonal and neurotransmi...

Minerals - Inorganic elements are used at every cellular level for metabolic exchanges. Divided into major and trace Elelectrolytes - Electrically charged minerals that cause physiological reactions that maintain homeostasis. Major electrolytes include sodium, potassium, and chloride Major minerals - Occur in larger amounts (more than 5 g) in the body, and 100 mg or more is required through dietary sources daily. Major minerals include calcium, phosphorus, sodium, potassium, ma...

Ati nutrition real exam guide summaries on ati nutrition grade a+ guaranteed Monosaccharides Glucose (Corn syrup) Fructose (Fruits) Galactose (Found in Milk) Disaccharides Sucrose (Table Sugar) Lactose (Milk Sugar) Maltose (Malt Sugar) Polysaccharides Starches(Grains, Legumes, Root Vegetable) Fiber (Whole Grains, Fruits, Vegetables) Complete Protein Animal Source Soy Incomplete Protein Plant source Complementary Protein Black Beans with rice and hummus with crackers Lipids Dark...

Precision Nutrition Chapter 8 Exam 2024 with complete solutions Phytonutrients -Answer-Nutrients in plants Myconutrients -Answer-Nutrients in fungi Zoonutrients -Answer-Nutrients in animal foods gut microbiome -Answer-A complex ecosystem of friendly micro-organisms that live in the GI tract Autonomic nervous -Answer-A branch of the nervous system that regulates digestion and internal organs outside of our conscious control Sympathetic Nervous System -Answer-A branch of the autonomic ner...

FUNCTIONAL MEDICINE REVIEWED QUESTIONS AND ANSWERS On the bottom section of the FM matrix, there is a list of Modifiable Personal Lifestyle Factors. In this section, the FM practitioner would write - CORRECT ANSWER -The current lifestyle factors of the patient True or False? According to the Textbook of Functional Medicine, millions of variations of genes, called single nucleotide polymorphisms (SNPs), exist within the gene pool. - CORRECT ANSWER -True Assimilation - CORRECT ANSWER ...

FUNCTIONAL MEDICINE REVIEWED QUESTIONS AND ANSWERS On the bottom section of the FM matrix, there is a list of Modifiable Personal Lifestyle Factors. In this section, the FM practitioner would write - CORRECT ANSWER -The current lifestyle factors of the patient True or False? According to the Textbook of Functional Medicine, millions of variations of genes, called single nucleotide polymorphisms (SNPs), exist within the gene pool. - CORRECT ANSWER -True Assimilation - CORRECT ANSWER ...

Complementary & Alternative Medicine (CAM) Ch 11 Already Passed holism relationship among living things. integrative health care the use of Western medicine and CAM in a coordinated way. alternative therapy therapy used instead of conventional treatment. complementary therapy used with conventional treatment. allopathic medicine traditional, conventional medicine practiced in the West. types of CAM chiropractic, massage, acupuncture, acupressure, herbal supplements, and yoga. massage thera...