100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NCSF Sports Nutrition study guide $14.99   Add to cart

Exam (elaborations)

NCSF Sports Nutrition study guide

 4 views  0 purchase
  • Course
  • Institution

NCSF Sports Nutrition study guide Micronutrients Protein Linoleic acid Glycogen Phytonutrients Fiber Water Trans fatty acids Proteins Tea and Wine Two fat soluble vitamins that are synthesized in the body Carbohydrates Insoluble fiber Cholesterol daily intake of protein for sedentary...

[Show more]

Preview 2 out of 14  pages

  • February 22, 2024
  • 14
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
NCSF Sports Nutrition study guide

1). Micronutrients

 Ans: present in the diet in small quantities


2). Protein

 Ans: provides structure to organs, tissue, muscle and skin and hair; can regulate
metabolism in the form of enzymes


3). Linoleic acid

 Ans: is an essential fatty acid


4). Glycogen

 Ans: storage form of carbohydrate in humans


5). Phytonutrients

 Ans: Can serve as antioxidants


6). Fiber

 Ans: provides low caloric yield with high satiety


7). Water

 Ans: Solvent to allow proper electrolyte dynamics


8). Trans fatty acids

 Ans: are know to promote cardiovascular disease


9). Proteins




PaperStoc.com Page 1 of 14

,  Ans: are comprised of numerous amino acids bound by peptide bonds


10). Tea and wine

 Ans: beverages that contain phytonutrients known as polyphenols


11). Two fat soluble vitamins that are synthesized in the body

 Ans: Vitamins d and k


12). Carbohydrates

 Ans: predominantly used during high intensity training


13). Insoluble fiber

 Ans: shorten transit time of waste products and potential toxins in the intestinal tract


14). Cholesterol

 Ans: is a precursor to vitamin D and testosterone


15). Daily intake of protein for sedentary individual

 Ans: 0.8-1.2g/kg of total body weight


16). Daily value

 Ans: used on food labels to represent a RDA value


17). 7-day dietary survey

 Ans: method for estimating nutrient intake


18). Aspartame

 Ans: synthetic additive with 180x the sweetness of sucrose


19). Trans fat



PaperStoc.com Page 2 of 14

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Academik001. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $14.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82871 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$14.99
  • (0)
  Add to cart