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NCSF Sports Nutrition study guide

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NCSF Sports Nutrition study guide Micronutrients Protein Linoleic acid Glycogen Phytonutrients Fiber Water Trans fatty acids Proteins Tea and Wine Two fat soluble vitamins that are synthesized in the body Carbohydrates Insoluble fiber Cholesterol daily intake of protein for sedentary...

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  • February 22, 2024
  • 14
  • 2023/2024
  • Exam (elaborations)
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NCSF Sports Nutrition study guide

1). Micronutrients

 Ans: present in the diet in small quantities


2). Protein

 Ans: provides structure to organs, tissue, muscle and skin and hair; can regulate
metabolism in the form of enzymes


3). Linoleic acid

 Ans: is an essential fatty acid


4). Glycogen

 Ans: storage form of carbohydrate in humans


5). Phytonutrients

 Ans: Can serve as antioxidants


6). Fiber

 Ans: provides low caloric yield with high satiety


7). Water

 Ans: Solvent to allow proper electrolyte dynamics


8). Trans fatty acids

 Ans: are know to promote cardiovascular disease


9). Proteins




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,  Ans: are comprised of numerous amino acids bound by peptide bonds


10). Tea and wine

 Ans: beverages that contain phytonutrients known as polyphenols


11). Two fat soluble vitamins that are synthesized in the body

 Ans: Vitamins d and k


12). Carbohydrates

 Ans: predominantly used during high intensity training


13). Insoluble fiber

 Ans: shorten transit time of waste products and potential toxins in the intestinal tract


14). Cholesterol

 Ans: is a precursor to vitamin D and testosterone


15). Daily intake of protein for sedentary individual

 Ans: 0.8-1.2g/kg of total body weight


16). Daily value

 Ans: used on food labels to represent a RDA value


17). 7-day dietary survey

 Ans: method for estimating nutrient intake


18). Aspartame

 Ans: synthetic additive with 180x the sweetness of sucrose


19). Trans fat



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