Opt model - Study guides, Class notes & Summaries

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations? (Ans- Self-efficacy The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? (Ans- Progressive overload Which o...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

CIS 3250 Exam 1 FSU Questions and Answers 100% Solved In the term "Free Software", "free" implies all of the following except one. Which one? A. Free of cost B. Free to copy C. Freedom D. Free to modify A Which of the following is not a factor specified in U.S. copyright law for determining fair use? A. The for-profit or non-profit status of the copyright holder B. The purpose and nature of the use C. The effect on the market for the copyrighted work D. The amount and significance of...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

NASM CPT -7th Edition Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM: OPT Model Question with answers 2023Phase 1/Stabilization: Reps 12-20 Phase 1/Stabilization: Sets 1-3 Phase 1/Stabilization: Intensity 50-70% 1rm Phase 1/Stabilization: Rest 0-90sec Phase 1/Stabilization: Tempo 4/2/1 Phase 2/Strength Endurance: Reps 12-20 Phase 2/Strength Endurance: Sets 1-3 Phase 2/Strength Endurance: Intensity 50-70% 1rm Phase 2/Strength Endurance: Rest 0-90sec Phase 2/Strength Endurance: Tempo 4/2/...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

Phase 1/Stabilization: Reps - Answers-12-20 Phase 1/Stabilization: Sets - Answers-1-3 Phase 1/Stabilization: Intensity - Answers-50-70% 1rm Phase 1/Stabilization: Rest - Answers-0-90sec Phase 1/Stabilization: Tempo - Answers-4/2/1 Phase 2/Strength Endurance: Reps - Answers-12-20 Phase 2/Strength Endurance: Sets - Answers-1-3 Phase 2/Strength Endurance: Intensity - Answers-50-70% 1rm Phase 2/Strength Endurance: Rest - Answers-0-90sec Phase 2/Strength Endurance: Tempo - ...

NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A) 5 Phases of OPT Model - ANSWERS-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ANSWERSHuman body ability to respond to stress and make changes to maintain optimal health and p...