Exam (elaborations)
NASM: OPT Model Question with answers 2023
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NASM: OPT Model Question with answers 2023Phase 1/Stabilization: Reps 12-20 Phase 1/Stabilization: Sets 1-3 Phase 1/Stabilization: Intensity 50-70% 1rm Phase 1/Stabilization: Rest 0-90sec Phase 1/Stabilization: Tempo 4/2/1 Phase 2/Strength Endurance: Reps 12...
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