NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT
Institution
NASM CPT
NASM CPT FINAL Exam Questions and
Answers (2024 / 2025) (Verified Answers)
What is the weekly total of time recommended for
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER
150 minutes per week
What is the acceptable macronutrie...
NASM CPT FINAL Exam Questions and
Answers () (Verified Answers)
What is the weekly total of time recommended for
cardiorespiratory training if participating in moderate-
intensity exercise like brisk walking? - CORRECT ANSWER
150 minutes per week
What is the acceptable macronutrient distribution range
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER
45 to 65% of total calories
Which of the following modalities has the potential to be
used effectively in every phase of the OPT model? -
CORRECT ANSWER Cable machines
What is reached when a talk test during exercise reveals a
client to be working at ventilatory threshold 2? - CORRECT
ANSWER The level at which the body can work at its
highest sustainable steady-state intensity for more than a
few minutes
Which of the following tests uses recovery heart rate rather
than exercising heart rate to evaluate cardiorespiratory
fitness levels? - CORRECT ANSWER YMCA 3-minute step
test
,If a client is having trouble maintaining form during a tuck
jump exercise, what type of regression should be applied? -
CORRECT ANSWER Adding a stabilization pause between
reps
Which of the following is the best example of a complete
protein source? - CORRECT ANSWER Dairy foods
Which of the following is considered the gold standard
measurement for cardiorespiratory fitness? - CORRECT
ANSWER VO2max
What is end-diastolic volume? - CORRECT ANSWER The
amount of blood in the ventricle before contraction
What are the three categories within the lipid family? -
CORRECT ANSWER Triglycerides, phospholipids, and
sterols
What key term would best describe an overactive hip flexor
complex decreasing neural drive to the hip extensor
complex? - CORRECT ANSWER Altered reciprocal
inhibition
Which sense provides information to the central nervous
system about where the body is in space? - CORRECT
ANSWER Visual system
Why is nonexercise activity thermogenesis (NEAT)
important? - CORRECT ANSWER NEAT can be protective
against obesity.
Which predominant anatomical position of muscle groups
would be enhanced by using pulling motions? - CORRECT
ANSWER Posterior
,The number of sidewalks available in a community is an
example of which of the following? - CORRECT ANSWER
The built environment
In what phase of plyometric exercise does preloading or
stretching of the agonist muscle occur? - CORRECT
ANSWER Eccentric
Loaded movement training is best achieved with which
training modality? - CORRECT ANSWER ViPR
What are the two divisions of the skeletal system? -
CORRECT ANSWER Axial and appendicular
Which regions of the spine demonstrate kyphotic curves? -
CORRECT ANSWER Thoracic and sacral
Davis's law describes what type of changes within the
cumulative injury cycle? - CORRECT ANSWER Adhesions
may begin to form structural changes in the soft tissue.
What type of periodization uses changes in volume and
intensity on a daily or weekly basis? - CORRECT ANSWER
Undulating
Which of the following is an example of an exercise that
targets the global muscles of the core?
Select one: - CORRECT ANSWER Back extension
For which of the following populations is the floor bridge
exercise contraindicated? - CORRECT ANSWER Clients
who are in the third trimester of pregnancy
, How is osteopenia best described? - CORRECT ANSWER
The loss of bone density related to the aging process.
If someone engages in a short, intense burst of activity
lasting less than 30 seconds, which energy system will
contribute the most to ATP production? - CORRECT
ANSWER The ATP-PC system
During which exercise will the upper body likely fatigue
before the lower body? - CORRECT ANSWER Squat, curl to
two-arm press
How far down should a client squat during the barbell squat
exercise? - CORRECT ANSWER As far as can be controlled
without compensating
What surrounds the skeletal muscles and connects them to
other surrounding muscles? - CORRECT ANSWER Fascia
Maintaining one's balance while running on an uneven
surface can best be described as what type of balance? -
CORRECT ANSWER Dynamic balance
Beth is considering opportunities for how to begin her career
as a fitness professional. If her primary goal is to earn a
stable income by helping clients reach their fitness goals,
which of the following would provide the best option? -
CORRECT ANSWER Working for a premium health club
company
Which hip muscle helps maintain a level pelvis in the frontal
plane? - CORRECT ANSWER Gluteus medius
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