Air squat - Study guides, Class notes & Summaries
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Crossfit Level 1 Exam Questions And Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - ANS lazy lumbar curve, butt wink, w...
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Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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Crossfit Level 1 movements (2022/2023) Graded A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit Level 1 movements (2022/2023) 
Graded A+ 
Air Squat points of performance Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint
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CROSSFIT LEVEL 1 CERTIFICATION |730 QUESTIONS WITH 100% CORRECT ANSWERS 2023.
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
-
- $14.99
- + learn more
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
-
Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
-
CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ 2024-2025.
- Exam (elaborations) • 121 pages • 2024
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CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: 
Define technique - Answer: method to success for completion of a movement 
 
What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat 
deadlift, sumo deadlift high pull, MB clean 
strict press, push press, push jerk
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Crossfit Level 1 movements exam 2023 with 100% correct answers
- Exam (elaborations) • 25 pages • 2023
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Available in package deal
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Air Squat points of performance correct answersBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations correct answerslazy lumbar curve, butt wink, weight shifting from heels to ball ...
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Hsc 216 Exam Questions And Answers
- Exam (elaborations) • 17 pages • 2024
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Hsc 216 Exam Questions And Answers 
Center of gravity 
In the average female, the center of gravity is located 
 
-higher than in the average male 
 
-near the sternum 
 
-in the same place as the average male 
 
-near the acetabulum 
 
-lower than in the average male 
Correct lower than in the average male 
 
 
What is the action of the ankle during a squat? 
 
A. 
Flexion, Extension 
 
B. 
Plantarflexion, Dorsiflexion 
 
C. 
Inversion, Eversion 
 
D. 
The ankle does not move. All of the moveme...
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