Rehearsal moves - Study guides, Class notes & Summaries

ACE GFI Quiz Questions with All Correct Answers What is the primary disadvantage of using target heart rate to monitor intensity in a group setting? - Answer- The prediction equations have standard deviations of 7 to 12 beats per minute Which intensity-monitoring method takes into account each individual participant's metabolic responses to exercise? - Answer- Talk test What is the FIRST step in the planning process that GFIs can use to design a well organized class? - Answer- Identif...

The Modal Model of memory 3 modes of memory based on capacity (how much), coding (what is stored), and duration (how long) - sensory memory • several seconds at most - short-term memory • a minute or two at most • indefinitely if continually rehearsed - long-term memory • from minutes to a lifetime sensory memory • several seconds at most Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More ...

Performance - Praxis 5114 Questions and Answers Already Passed Relationship between frequency and perceived pitch Frequency: # of waveform oscillations per second (Hz); Pitch: Human perception of sound wave frequencies; Can be affected by distance, amplitude, physiology, mental expectation Determining the number of beats to conduct based on tempo Faster tempi = fewer beats indicated; Slower tempi = more beats indicated; also consider style & meter Tessitura Most comfortable and aesthetically p...

ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles ...

TO counteract kyphosis, which muscle group should be stretched during the warm up and cool down correct answers Pectorals and deltoids What is the first step in designing a group fitness class correct answers determine the objective of the class which of the following is MOST important during the warm up correct answers Focus on rehearsal moves which of the following examples is an appropriate exercise progression correct answers Jump onto a high box what health-related fitness compo...

Chantal has frontal lobe damage. She is doing a problem-solving task in which she has to choose the red object out of many choices. She can easily complete this repeatedly, but when the experimenter asks her to choose the blue object on a new trial of the task, she continues to choose the red one, even when the experimenter gives her feedback that she is incorrect. Chantal is displaying Perseveration Sperling's delayed partial report procedure provided evidence that information in sensory memo...

Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretches shou...

ACE Group Fitness Instructor Review Questions and Answers Already Graded A Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending Which of the following responses from participants would indicate that they are exercising at moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class? RPE 3-4 During class, you instruct participants to begin a side plank exe...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

An athlete comes to see you because he is underperforming and cannot pinpoint the cause. He is visibly upset as he explains what his experience has been like for the last few weeks. As an MPC, you observe his affective state and really try to understand it from his own viewpoint by putting yourself in his shoes. The counseling skill you are using is - correct answer -Empathy Standard Dialectical behavior therapy helps clients learn which sets of behavioral skills? - correct answer -interperso...