Group fitness ; COMPILATION BUNDLE || 100% VERIFIED

Which of the following best describes the classifications for obesity? a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height I c. An individual who is 15 pounds over the recommended weight for height d....

Why is it helpful for the body temperature to increase during warm-up? correct answers 1. The metabolic rate of the muscles increases and more oxygen is processed. 2. Nerve impulses are accelerated/fast/slow twitch fibers operate 3. Warmer muscles are more flexible...less chance for injury 4. Pro...

The three basic component of a group fitness class, are they? correct answers Warm-up, conditioning segment, and post-conditioning cool-down. Which of the following is the most common method used to improved flexibility? correct answers Static stretching. Which type of teaching allows particip...

Teacher Centered Instruction correct answers -instructors roll to give info -students are the only learners -instructor teaches from stage and does not leave the room -class atmosphere is competitive and individualistic Student Centered Instruction correct answers -instructors role to coach an...

TO counteract kyphosis, which muscle group should be stretched during the warm up and cool down correct answers Pectorals and deltoids What is the first step in designing a group fitness class correct answers determine the objective of the class which of the following is MOST important during ...

What is the definition of a scope of practice? correct answers The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evalua...