Niyama - Study guides, Class notes & Summaries
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200 Yoga YTT Exam 1 Questions and Answers
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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Corepower yoga teacher training final Exam Questions & Answers Already Passed
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10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
4 types of assists - 1. Verbal 
2. Directional 
3. Physical 
4. Demo 
8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the mid-line of the body 
...
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200 Yoga YTT Exam 1 Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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Kundalini Yoga By The Sea Teacher Training Exam Rated A+
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Kundalini Yoga By The Sea Teacher 
 
Training Exam Rated A+ 
 
Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed 
classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) 
 
The Piscean Age was dominated by what two things? Machines & Hierarchies 
 
Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by 
machines and hierarchies; Aquarian = ruled by awareness, information and energy 
2. Piscean...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
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10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...
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Corepower yoga 200hour teacher training Questions & Answers Already Passed
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10 CorePower Yoga Principles - (1) Asana 
(2) Prana 
(3) Vinyasa 
(4) Tapas 
(5) Drishti and Dharana 
(6) Alignment and Safety 
(7) Uddiyana Bandha 
(8) Rhythm 
(9) Set students up for success 
(10) Have fun 
3 Nadis - (1) Sushumna: Base of spine to top of head 
(2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy 
(3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 
5 Niyamas - (1) Saucha: Cleanliness ...
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Yoga Teacher Training - 200 Hours Exam Questions and Answers
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Yoga Teacher Training - 200 Hours Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -Union; balance 
What is the aim of yoga? - Correct Answer ️️ -Gold realization 
What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - 
time, space & causation 
Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, 
meditation 
What are mantras? - Correct Answer ️️ -formulas you repeat 
What are saguna mantras? - Correct An...
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CorePower Yoga Teacher Training || A+ Graded Already.
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Yama correct answers Social contracts/restraints (there are 5) 
 
Niyama correct answers Personal behaviors/observances (there are 5) 
 
Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om/Aum correct answers Sound of the entire universe 
 
Ahimsa correct answers Non-violence 
 
Asteya correct answers Non-stealing 
 
Santosha correct answers Contentment 
 
Bandha correct answers Lock o...
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CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025
- Exam (elaborations) • 7 pages • 2024
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CorePower Yoga Teacher 
Training Final Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 
10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, 
Pratyahara, Dharana, Dhyana, SamadhiYamas (...
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CorePower Yoga 200 Hour Teacher Training || A+ Graded Already.
- Exam (elaborations) • 3 pages • 2024
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Available in package deal
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Yama correct answers Social contracts 
 
Niyama correct answers Personal behaviors 
 
Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om correct answers Sound of the entire universe 
 
Ahimsa correct answers Avoidance of violence 
 
Asteya correct answers Non-stealing 
 
Santosha correct answers Contentment 
 
Bandha correct answers Lock or bond 
 
Vinyasa correct answers Flow 
 
Pran...
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