Nasm c - Study guides, Class notes & Summaries

NASM CPT FINAL EXAM 2024/ACTUAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS/LATEST UPDATE ALREADY GRADED A+ What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - Correct answer- Objective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - Correct answer-Subjective information

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

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NASM Stretching and Flexibility Exam Complete Questions And Answers

Medial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body inferior below the midline superior above the midline anterior front of the body posterior back of the body Golgi Tendon Organs Senses Muscle Tension Relaxes muscle in response Normal reaction to avoid injury ...

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