Exam (elaborations)
NASM CPT EXAM CHEAT SHEET + A FEW MORE (2024 / 2025) {Questions and Answers} (Verified by Experts)
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Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and ph...
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