Medial
the midline of the body
distal
further away from the midline of the body
proximal
closer to the midline of the body
ipsilateral
on the same side of the body
contralateral
on the opposite side of the body
inferior
below the midline
superior
a...
NASM CPT Final Exam
Medial correct answerthe midline of the body
distal correct answerfurther away from the midline of the body
proximal correct answercloser to the midline of the body
ipsilateral correct answeron the same side of the body
contralateral correct answeron the opposite side of the body
inferior correct answerbelow the midline
superior correct answerabove the midline
anterior correct answerfront of the body
posterior correct answerback of the body
Golgi Tendon Organs correct answerSenses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury
Structure of the heart correct answerHollow, muscular organ that pumps a circulation of blood through the body by means of rhytmic contraction. Positioned in thoracic cavity, lying anteriorly(in front) to the spine and posteriorly(behind) the sternum. Atrium correct answerSuperior(upper) chamber of the heart that receives blood from veins and forces it into ventricles. Deoxygenated blood.
ventricles correct answerInferior(lower) chamber of the heart receives blood from its corresponding atrium and forces blood into arteries.
Diastolic correct answerpressure where the arteries are filling with blood. bottom number in a blood test
systolic correct answertop number in a blood test.
Healthy Diastolic and Systolic pressure ranges correct answer120/80 or less than 120 systolic and less than 80 diastolic
Davis Law correct answersoft tissue models along the lines of stress
Sliding Filament theory correct answera sarcomere shortens as a result of the Z lines moving closer together 2. the Z lines converge as the result of myosin heads attaching to the actin filament and asynchronously pulling (power strokes) the actin filament across the myosin, resulting in shortening of the muscle fiber.
saggital plane of motion correct answersplit the body to left and right sides
frontal correct answersplit the body front and back halfs
transverse correct answersplit the body the top and bottom halves
exercises in the saggital plane of motion correct answerbicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls. exercises in the frontal plane of motion correct answerside lunge, lateral dumbbell raise, ice skater
exercises in the transverse plane of motion correct answerrotation, wood-chop throw, medicine ball rotation chest pass
Hydrogen concepts for water and sports drinks correct answerconsume 3L of water a day. That's 13 cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of body weight lost after exercise.
best ways to achieve weight loss through nutritional concepts correct answerSmall decreases in food and beverage calories and increase physical activity.
Distribute protein, carbs, and fat throughout day.
Consume less than 10% of cals from saturated fat.
Choose whole grains and fiber rich fruits and veggies over refined grains and simple sugars.
Limit alcohol.
Schedule no fewer than four and as many as six meals a day.
Avoid empty calories and highly processed foods.
Drink plenty of water(minimum 9 to 13 cups a day)
Have clients weigh and measure food at least 1 week. Make them more aware of caloric values and serving sizes.
Recommended macronutrient percentages correct answerProtein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
best time to consume macronutrients during activity correct answer6 and 10g/kg/day of carbs is recommended. 45 to 65% of total caloric intake. Complex carbs constitute majority of calories.
Before exercise consume high carb meal 2 to 4 hours. Glycogen stores are lowered by as much as 80% in
the mornings.
Endurance athletes consume between 30 and 60g of carbs every hour to maintain blood glucose levels. calories per gram in each macronutrient correct answercarbs- 4 calories/gram
fats- 9 calories/gram
protein- 4 calories/gram
what should you eat 2 hours before a workout to ensure you have enough glycogen stored correct answera baked potato
• Energy pathways and when they are utilized in exercise (e.g., which ones
are most likely being used during a 40-yard sprint vs. a 90-minute
endurance race?). correct answera 90 minute endurance- aerobic metabolism
a 40 yd sprint: ATP phosphocreatine
Scope of Practice of a fitness professional and nutrition. correct answerWe are not to diagnose, treat, or make up any meal plans. We refer a licensed physician, therapist, and dietician.
muscle imbalances: overactive vs underactive correct answerKnees Abduct - Tight and Weak Musculature
Tight Musculature: Biceps Femoris, Iliopsoas, Piriformis
Weak Musculature: Gluteus Medius, Gluteus Maximus
Knees Abduct - Corrective Strategies
SMR and Static/Active Stretch: Ilipsoas, Biceps Femoris, Piriformis
Core Strengthening Exercises: Bridge
Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat
Asymmetrical Weight Shifting - Tight and Weak Musculature
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