Exhale ragdoll 1 min - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...

(Integration Series) Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - Mountain Pose (3-5B) Exhale Uttanasana - Forward Fold

Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up Exhale Samasthiti - Standing at Attention (3 breaths) Inhale Tadasana - Mountain Pose (3-5B)

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide Exhale Half pigeon on the right - ANS-Bring your right knee to your right wrist and your right foot your your left wrist so your shin is parallel to the short edge of your mat. Press your palms into your mat framing your hips squaring them to the front of the room. Option to place a block under your right hip to bring your mat closer to you or to take supine figure 4 on your back. Continue breathing here. ...

Exhale - Child's Pose (Balasana)  (2 min)  Move to the middle of your mat with your knees to the edges and your big toes touching,  Rest your head on the mat,  Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)  (1 min)  Step your feet hip-width distance apart,  Send your hips back and up,  Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pose (Uttanasana)  (1 min)  Step your feet h...

Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pos...

Exhale - Child's Pose (Balasana) - CORRECT ANSWER (2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

CorePower C1 Class with Cues-Sequence and Breath with Posture Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the...

Core Power Yoga C1 Class - Cues & Breath Exam Study Guide. Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat bring your knees to the edge and your big toes to touch, Rest your forehead head on the mat, Sink your hips down Inhale - Table Top (TRANSITION) - answerStack your shoulders over your wrist, knees over your ankles, hips width distance apart Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Send your hips up and back, Spread your...