Core Power Yoga C1 Class – Cues Questions and Correct Answers | Latest Update
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Course
Corepower Yoga
Institution
Corepower Yoga
Exhale - Child's Pose (Balasana)
(2 min)
Move to the middle of your mat with your knees to the edges and your big
toes touching,
Rest your head on the mat,
Sink your hips down
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)
(1 min)
Step your feet hip-width dista...
Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
Core Power Yoga C1 Class – Cues
Questions and Correct Answers | Latest
Update
Exhale - Child's Pose (Balasana)
(2 min)
Move to the middle of your mat with your knees to the edges and your big
toes touching,
Rest your head on the mat,
Sink your hips down
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)
(1 min)
Step your feet hip-width distance apart,
Send your hips back and up,
Spread your fingers wide and press your thumbs and forefingers into the
mat
Exhale - Ragdoll Pose (Uttanasana)
(1 min)
Step your feet hip-width distance apart,
Send your tailbone up,
~ 1 ~ for inquiry mail me @ supergrades12@gmail.com
, Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
Interlace your arms and let head and arms hang heavy
Transition from Ragdoll
Release your fingertips to the mat and toe/heel your feet together - Inhale
slowly roll up
Exhale - Stand at Attention (Samasthiti)
(3 breaths)
Bring your big toes to touch and heels behind your ankles,
Lift your chest up,
Bring your hands to heart center
Inhale - Halfway Lift (Ardha-Uttanasana)
Exhale - Forward Fold (Uttanasana)
Inhale - Mountain Pose (Tadasana)
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, Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
Re-engage your legs,
Pull your belly button toward your spine,
Reach your arms up, rotate your pinky fingers in and soften your shoulders
Exhale - Forward Fold (Uttanasana)
Place a slight bend in your knees,
Hinge from your hips and draw your tailbone up,
Draw your shoulders away from your ears
Inhale - Halfway lift (Ardha Uttanasana)
Shift your weight forward,
Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
Exhale - High Plank to Low Plank (Chaturanga Dandasana)..
(Demo)
Step your feet back and bring them hip-width distance apart,
Bring your hips in line with your heels and shoulders,
Plant your hands apart and stack your shoulders over your wrists
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, Best Grades | Must Pass | Latest Update | Correct Answers | 2024/ 2025
Inhale - Updward Facing Dog (Urdhva Mukha Svanasana)
Bring the tops of your feet to the mat,
Open and pull your chest forward,
Straighten your arms and stack your shoulders over your wrists
Exhale -Downward Facing Dog (Adho Mukha Svanasana)
(2-3B)
Spread your fingers wide and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Transition from Down Dog>
Inhale gaze toward your fingertips; Exhale bend you knees and
walk/float your feet between your hands
Inhale - Halfway Lift (Ardha Uttanasana-)
Halfway lift with your hands on your shins and a flat back
~ 1 ~ for inquiry mail me @ supergrades12@gmail.com
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