Corepower C1, C2 EXAMS BUNDLE-Questions with Correct Answers/ Latest Update/ Complete And Accurate / 100% Pass

Integration - Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - Open your knees wi...

Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up Exhale Samasthiti - Standing at Attention (3 ...

(Integration Series) Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samas...

Child's pose (balasana) - -Let's meet in child's pose. -Come to the back of your mat, spread your knees apart, and bring your big toes to touch -Sink your hips down and extend your arms long in front of you -Relax your forehead onto the mat -Soften your shoulders away from your ears -Inhale...