Integration - Inhale, Exhale Child's pose
Inhale table top
Inhale cow pose
Exhale cat pose
Inhale cow
Exhale cat
Inhale table top
Exhale downward dog
Inhale gaze forward
Exhale ragdoll pose
Inhale slowly roll up to standing
Exhale hands to heart center
Child's Pose - Open your knees wide
Corepower C2 Sequence -Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+ Integration - ✔✔Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - ✔✔Open your knees wide Bring your toes to touch Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Tabletop - ✔✔Lift your shoulders over your wrists and your hi ps over your knees, breathe here Downward dog - ✔✔Lift your hips up and back Push your fingertips down Unlock your knees Press your hands down and forward to lengthen your spine Ragdoll - ✔✔Step your feet behind your wrists Interlace your arms Bend softly at your knees Relax your neck to let gravity traction your spine down Equal standing pose - ✔✔Bring your hands to prayer Soften your gaze or close your eyes Press down evenly through your feet to stand taller Intention - ✔✔Inhale rise to stan d Exhale equal standing pose Bring your hands to prayer Theme: Mountain pose - ✔✔Reach your arms up, breathe here Press your feet down Draw your navel in and up Lift your ribcage up Spiral your elbow points forward to open your shoulders and upper back Side bend - ✔✔Drop your right hand to the side Bend your upper body to the right Squeeze your inner thighs together to generate balance Halfway lift - ✔✔Lift your chest away from your thighs, breathe here Place your hands above or below your knees Shift yo ur weight forward Broaden your chest to equally widen and engage your back Cobra - ✔✔Lift your chin, chest and legs, breathe here Lengthen the back of your neck
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