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Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers
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Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukh...

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  • November 11, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • core power yoga c1 class cues exam questions wit

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  • Corepower yoga
  • Corepower yoga

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©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM


Core Power Yoga C1 Class – Cues Exam
Questions With Correct Answers


Exhale - Child's Pose (Balasana) - answer✔(2 min)

Move to the middle of your mat with your knees to the edges and your big toes touching,

Rest your head on the mat,

Sink your hips down



Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer✔(1 min)

Step your feet hip-width distance apart,

Send your hips back and up,

Spread your fingers wide and press your thumbs and forefingers into the mat



Exhale - Ragdoll Pose (Uttanasana) - answer✔(1 min)

Step your feet hip-width distance apart,

Send your tailbone up,

Interlace your arms and let head and arms hang heavy



Transition from Ragdoll - answer✔Release your fingertips to the mat and toe/heel your feet together-
Inhale slowly roll up



Exhale - Stand at Attention (Samasthiti) - answer✔(3 breaths)

Bring your big toes to touch and heels behind your ankles,

Lift your chest up,

, ©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM

Bring your hands to heart center



Inhale - Halfway Lift (Ardha-Uttanasana) - answer✔



Exhale - Forward Fold (Uttanasana) - answer✔



Inhale - Mountain Pose (Tadasana) - answer✔Re-engage your legs,

Pull your belly button toward your spine,

Reach your arms up, rotate your pinky fingers in and soften your shoulders



Exhale - Forward Fold (Uttanasana) - answer✔Place a slight bend in your knees,

Hinge from your hips and draw your tailbone up,

Draw your shoulders away from your ears



Inhale - Halfway lift (Ardha Uttanasana) - answer✔Shift your weight forward,

Lift your chest away from your thighs,

Draw your shoulder blades together and down your back



Exhale - High Plank to Low Plank (Chaturanga Dandasana).. - answer✔(Demo)

Step your feet back and bring them hip-width distance apart,

Bring your hips in line with your heels and shoulders,

Plant your hands apart and stack your shoulders over your wrists



Inhale - Updward Facing Dog (Urdhva Mukha Svanasana) - answer✔Bring the tops of your feet to the
mat,

Open and pull your chest forward,

Straighten your arms and stack your shoulders over your wrists

, ©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM


Exhale -Downward Facing Dog (Adho Mukha Svanasana) - answer✔(2-3B)

Spread your fingers wide and press into your palms,

Engage your abdominals,

Press your heels closer to the mat



Transition from Down Dog> - answer✔Inhale gaze toward your fingertips; Exhale bend you knees and
walk/float your feet between your hands



Inhale - Halfway Lift (Ardha Uttanasana-) - answer✔Halfway lift with your hands on your shins and a flat
back



Exhale - Forward Fold (Uttanasana) - answer✔Forward Fold



Inhale - Chair Pose (Utkatasana) - answer✔(3-5B)

Bend your knees,

Draw your tailbone back and down,

Reach your arms up and rotate your palms in with your pinkies facing each other



Exhale - Forward Fold (Uttanasana) - answer✔Place a slight bend in your knees,

Hinge from your hips and draw your tailbone up,

Draw your shoulders away from your ears



Inhale - Halfway Lift (..Ardha Uttanasana) - answer✔Shift your weight forward,

Lift your chest away from your thighs,

Draw your shoulder blades together and down your back

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