Cardiorespiratory fitness Study guides, Class notes & Summaries
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LFIT Chapter Two: Cardiorespiratory Fitness Questions with Answers
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Which of the following is NOT a symptom of a poorly functioning cardiorespiratory system? 
Dizziness, weight loss, shortness of breath, or nausea Correct Answer Weight loss 
 
As cardiorespiratory fitness increases, resting heart rate will Correct Answer decrease. 
 
Research studies have shown that individuals experience increased vigor, reduced fatigue, and improved mood following exercise bouts as short as Correct Answer 10 minutes 
 
________ is an element of red blood cells, is responsible ...
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AFAA Group Fitness Questions And Answers 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
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Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24
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Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
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NASM 7th ed, Chapter 15: Cardiorespiratory Fitness Training: Questions & Answers
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An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. 
 
What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? 
(Ans- Frequency, intensity, type, time, enjoyment, volume, progression 
 
What is considered the gold standard measurement for cardiorespiratory fitness? 
(Ans- VO2max 
 
What is one advantage of using the Karvonen method (heart rate reserve or HRR) to calculate training heart rates, versus percen...
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 9781492572299 Chapter 1-22 Complete Guide.
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 
 
1. Structure and Function of Exercising Muscle 
 
2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 
 
3. Neural Control of Exercising Muscle 
 
4. Hormonal Control During Exercise 
 
5. Energy Expenditure, Fatigue, and Muscle Soreness 
 
6. The Cardiovascular System and Its Control 
 
7. The Respiratory System and Its Regulation 
 
8. Cardiorespiratory Res...
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WITS Practice Exam Questions And Answers 2023
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...
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FITOUR Group Exercise Certification correctly answered to pass 2023
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FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity 
 
Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little 
 
Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. 
 
Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute 
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WITS Certification Practice Exam | 200 Questions with 100% Correct Answers | Verified | Latest Update | 58 Pages
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During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Frequency 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness 
(CRF) or maximal aerobic power is: (p.6) 
A) ...
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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