Peak Pilates Bundled Exams Questions and Answers |100% Pass

Peak Pilates 5 Part Formula for Success Exam Study Guide with Correct Answers Peak 5 Part Formula for Success - Answer-1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - Answer-1) Centering 2) Concent...

Peak Pilates Anatomy Exam Study Guide with Complete Solutions Planes of Motion Dividing the body - Answer-Frontal/Coronal(front and vack) Sagital(right/left) Transverse(top/bottom) 3 systems in anatomy - Answer-Skeletal Muscular Nervous 5 Primary Functions of the skeletal system - Answer-Sup...

Peak PIlates Anatomy Exam Study Guide with Complete Solutions Anatomical Position - Answer-position of reference for definitions & descriptions of the body planes and axis. The body is an erect posture, face forward, with arms at sides of body, palms facing towards fingers and thumbs in extensio...

Peak Pilates Anatomy & Movement Study Questions with Correct Answers The Skeletal System - Answer-5 Primary Functions 1) Support 2) Movement 3) Protection 4) Storage 5) Blood Cell Production 3 Systems in Anatomy - Answer-1)Skeletal -bones & joints (provide framework) 2)Muscular -stabilize...

Peak Pilates Key Concepts Exam Study Guide The Powerhouse is the - Answer-core, but more. The Powerhouse - Answer-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ...

Peak Pilates Key Concepts Latest Update The Powerhouse is the - Answer-core, but more. The Powerhouse - Answer-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - Answ...

Peak Pilates Level 1 Certification Exam Study Guide with Correct Answers Vertebral Discs act as - Answer-shock absorbers Pilates movement aides in the _____ of the discs. - Answer-hydration What are the two functions of the pelvic floor? - Answer-1. Supports Inner Organs 2. Contains openings fo...

Peak Pilates level 1 Exam Study Guide with Complete Solutions Setup - Answer-Exercise name, exercise setup, adjust reformer from footbar to straps Execution - Answer-Correct technique, direct cueing Flow - Answer-Round the corners, cue ahead of the movement, teach through transitions Cueing - A...

Peak Pilates Level 1 Quizzes with Correct Answers What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal - Answer-Rolling like...