Peak Pilates Key Concepts Exam Study
Guide
The Powerhouse is the - Answer-core, but more.
The Powerhouse - Answer-area includes not only the abdominals, gluteals, and inner thighs, but all
of the muscles that cross the lumbopelvic girdle.
What is the area that stabilizes and guides movement? -...
The Powerhouse - Answer✔✔-area includes not only the abdominals, gluteals, and inner thighs, but all
of the muscles that cross the lumbopelvic girdle.
What is the area that stabilizes and guides movement? - Answer✔✔-The Powerhouse
When we employ the 'Scoop,' we - Answer✔✔-lift the abs in and up and help stabilize the lumbopelvic
girdle to decompress the spine.
The centerline is the - Answer✔✔-is an imaginary line that dissects the body from side-to-side.
The Centerline helps us to - Answer✔✔-work with and develop symmetry, and creates awareness of
working in a more balanced way.
TRUE or FALSE: The Centerline contributes to building inner thigh strength and stamina. - Answer✔✔-
True
The box runs - Answer✔✔-shoulder-to-shoulder and hip-to-hip.
The box is used to - Answer✔✔-help us work square and even.
The "inner box" runs - Answer✔✔-bottom rib to bottom rib and ASIS to ASIS.
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