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Peak Pilates 5 Part Formula for Success Exam Study Guide with Correct Answers $10.39   Add to cart

Exam (elaborations)

Peak Pilates 5 Part Formula for Success Exam Study Guide with Correct Answers

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Peak Pilates 5 Part Formula for Success Exam Study Guide with Correct Answers Peak 5 Part Formula for Success - Answer-1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - Answer-1) Centering 2) Concen...

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  • October 6, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Peak Pilates
  • Peak Pilates
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EmillyCharlotte
EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024




Peak Pilates 5 Part Formula for Success
Exam Study Guide with Correct Answers

Peak 5 Part Formula for Success - Answer✔✔-1) Peak Principles


2) Session Format


3) Teaching Methodology


4) Presentation Guidelines


5) Progression Guidelines


1) Peak Pilates Principles - Answer✔✔-1) Centering


2) Concentration


3) Control


4) Precision


5) Breath


6) Flow


5 Parts of the mind - Answer✔✔-1) Intelligence


2) Intuition


3) Imagination


4) Memory

Page 1/9

, EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024


5) Will & Desire


2) Session Format - Answer✔✔-●Protocol to follow to help students achieve goals


●Consistency reinforces movement patterns and enhances skill refinment


●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality


Level 1


1) Mat 15-20 min


2) Reformer 20


3) Individual Needs 10


4) Endings 5


3) Teaching Methodology - Answer✔✔-1) Setup


2) Execution


3) Flow


4) Cueing


5) Rhythm


6) Voice


7) Breath Dynamics


3) Teaching Methodology - Answer✔✔-7 Steps for Successful Teaching


●"Economy of words", Cues: Direct, active and minimal

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