Reformer Level 1 (Peak Pilates ) Exam Study Guide with Complete Solutions
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Course
Peak Pilates
Institution
Peak Pilates
Reformer Level 1 (Peak Pilates ) Exam
Study Guide with Complete Solutions
Footwork : Toes - Answer-Reps: 10 Springs: 3-4
●Gently lay on carriage
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders
•Shoulders, ribs & palms pressed into mat
•Push out, wor...
•Both handles in 1 hand pivot up and take off 2 Springs for...
•Legs table top, Shoulders pressed into the mat reaching up to the ceiling
•REACH arms out as you bring them down
•Moving arms from the back, pits to hips
Readiness : Introductory exercise good for anyone
Shapes in Space : Double Leg Stretch, Arm Springs
Arm Circles - Answer✔✔-Reps : 3-6 Springs : 2
•Press down, open arms to sides & circle back up
•Straight arms, flat back
•Reverse
Readiness : Introductory exercise good for anyone
Shapes in Space : Double Leg Stretch, Arm Springs
Tricep Press - Answer✔✔-Reps: 3-6 Springs : 2
•Arms long on mat, elbows glued into sides, palms down
•Bend elbows 90° & straighten
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