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STOTT PILATE COMPILATION BUNDLE

STOTT PILATE COMPILATION BUNDLE

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STOTT PILATES EXAM|2023/24 UPDATE|GRADED A+

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotatio...

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STOTT PILATES WRITTEN EXAM|2023/24 UPDATE|GRADED A+

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotatio...

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1 KATIE'S STOTT PILATES EXAM|2023/24 UPDATE|GRADED A+

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Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid ...

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ANATOMY - STOTT PILATES EXAM PREPARATION|2023/24 UPDATE|GRADED A+

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Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals What is the function of Tibialis anterior? dorsiflex...

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STOTT PILATES EXAM - BASIC PRINCIPLES|2023/24 UPDATE|GRADED A+

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Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises 1. Rocking Pelvis...

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STOTT PILATES EXAM PREP-ACTIONS, ORIGINS AND INSERTIONS OF MUSCLES|2023/24 UPDATE|GRADED A+

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Gastrocnemius A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior A: Dorsiflexes and inverts foot at ankle O: Latera...

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STOTT PILATES - EXAM PREPARATION- ESSENTIAL MATWORK|2023/24 UPDATE|GRADED A+

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Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rol...

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STOTT PILATES- EXAM PREPARATION- INTERMEDIATE REFORMER|2023/24 UPDATE|GRADED A+

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3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs ...

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STOTT PILATES- EXAM PREPARATION- ESSENTIAL MATWORK|2023/24 UPDATE|GRADED A+

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Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rol...

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STOTT PILATES MAT PLUS MUSCLES (BRYAN-EDWARDS FLASHCARDS)|2023/24 UPDATE|GRADED A+

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Iliocostalis Cervicis Iliocostalis Thoracis Iliocostalis Lumborum Semispinalis Capitis Semispinalis Cervicis Semispinalis Thoracis Multifidus Rotatores Brevis Rotatores Longus Interspinales Intertransversarii Obliquus Capitis Inferior Obliq...

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STOTT PRACTICAL EXAM STATED FOCUS|2023/24 UPDATE|GRADED A+

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Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher th...

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STOTT PILATES ESSENTIAL REFORMER|2023/24 UPDATE|GRADED A+

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Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps St...

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STOTT PILATES IMP EXERCISES AB PREP - ROLL UP|2023/24 UPDATE|GRADED A+

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Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & hea...

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STOTT PILATES- POSTURAL ALIGNMENT|2023/24 UPDATE|GRADED A+

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What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? Normal curve, s...

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STOTT PILATES IMP SCISSORS EXERCISES SCISSORS - SAW|2023/24 UPDATE|GRADED A+

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Scissors Breath Pattern This exercise is a four breath pattern. Scissors Objective The objective of this exercise is abs endurance. Scissors Starting Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar fle...

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STOTT PILATES ANATOMICAL REFERENCES|2023/24 UPDATE|GRADED A+

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Medial Closer to the median plane Lateral Further from the median plane Anterior Facing forward or located at the front Posterior Facing toward or located at the back Superior Facing toward or located at the top (Closer to the head) Inferior Facing toward or...

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STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS|2023/24 UPDATE|GRADED A+

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Iliocostalis Cervicis Extension of spine Laterally flexes vertebral column Iliocostalis Thoracis Extension of spine Laterally flexes spine Iliocostalis Lumborum Extension of spine Lateral flexion of spine Semispinalis Capitis Extension of neck and head Lateral flexion of neck ...

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STOTT - PROGRAM MATWORK|2023/24 UPDATE|GRADED A+

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What should you include when designing a balanced workout? Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? At the STOTT studio there is a max of 8-10. 6 is ideal. What type of w...

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PILATES EXAM REVIEW|2023/24 UPDATE|GRADED A+

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What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial t...

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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+

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What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial t...

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