Exam (elaborations)
STOTT PILATES ESSENTIAL REFORMER|2023/24 UPDATE|GRADED A+
- Course
- Institution
Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps S...
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