Exam (elaborations)
STOTT PILATES IMP EXERCISES AB PREP - ROLL UP|2023/24 UPDATE|GRADED A+
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Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & he...
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