Exam (elaborations)
STOTT - PROGRAM MATWORK|2023/24 UPDATE|GRADED A+
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What should you include when designing a balanced workout? Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? At the STOTT studio there is a max of 8-10. 6 is ideal. What type of ...
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