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Peak Pilates 5 Part Formula for Success Exam Questions and Answers with Complete Solutions
Peak 5 Part Formula for Success - ANSWER-1) Peak Principles 
2) Session Format 
3) Teaching Methodology 
4) Presentation Guidelines 
5) Progression Guidelines 
	 
1) Peak Pilates Principles - ANSWER-1) Centering 
2) Concentration 
3) Control 
4) Precision 
5) Breath 
6) Flow 
 
5 Parts of the mind - ANSWER-1) Intelligence 
2) Intuition 
3) Imagination 
4) Memory 
5) Will & Desire 
 
2) Session Format - ANSWER-●Protocol to follow to help students achieve goals 
●Consistency reinforces move...
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- Exam (elaborations)
- • 7 pages •
Peak 5 Part Formula for Success - ANSWER-1) Peak Principles 
2) Session Format 
3) Teaching Methodology 
4) Presentation Guidelines 
5) Progression Guidelines 
	 
1) Peak Pilates Principles - ANSWER-1) Centering 
2) Concentration 
3) Control 
4) Precision 
5) Breath 
6) Flow 
 
5 Parts of the mind - ANSWER-1) Intelligence 
2) Intuition 
3) Imagination 
4) Memory 
5) Will & Desire 
 
2) Session Format - ANSWER-●Protocol to follow to help students achieve goals 
●Consistency reinforces move...
Peak Pilates Level 1 Exam Questions and Answers Graded A+
5 C's - ANSWER-Compassion, Caution, Confidence, Creativity, and Clarity 
	 
Three Nervous Systems - ANSWER-Somatic, Automatic, and Enteric 
 
Muscle that flexes hip? - ANSWER-Iliopsoas 
 
Three functions of Transverse Abdominals - ANSWER-Compression, Stability, and Forced Expiration 
 
First two things to fire or scoop - ANSWER-Multifidus and Transverse Abdominal Pelvic Floor 
 
How we learn - ANSWER-Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution 
 
Circ...
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- Exam (elaborations)
- • 4 pages •
5 C's - ANSWER-Compassion, Caution, Confidence, Creativity, and Clarity 
	 
Three Nervous Systems - ANSWER-Somatic, Automatic, and Enteric 
 
Muscle that flexes hip? - ANSWER-Iliopsoas 
 
Three functions of Transverse Abdominals - ANSWER-Compression, Stability, and Forced Expiration 
 
First two things to fire or scoop - ANSWER-Multifidus and Transverse Abdominal Pelvic Floor 
 
How we learn - ANSWER-Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution 
 
Circ...
Peak Pilates: The Language of Pilates Exam Questions and Top Rated Answers
Advancements - ANSWER-Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. 
	 
Alignment - ANSWER-The placement of body parts in relationship to one another, as well as their relationship to gravity or resistance. Alignment is the foundation for proper execution. Joseph Pilates believed that all parts of the body interconnect and influence on...
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- Exam (elaborations)
- • 6 pages •
Advancements - ANSWER-Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. 
	 
Alignment - ANSWER-The placement of body parts in relationship to one another, as well as their relationship to gravity or resistance. Alignment is the foundation for proper execution. Joseph Pilates believed that all parts of the body interconnect and influence on...
PEAK Pilates Mat Lvl 1 Exam Questions and Answers Verified by Experts
Hundred - ANSWER-Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches 
• "Get your circulation going!" 
 "Imprint spine into the mat" 
• "Connect the ribs to the hips, and ribs to the scapula" 
• " Press the Centerline with both legs" 
Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths 
	 
Transition to Roll Up: 
Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower feet ...
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- Exam (elaborations)
- • 9 pages •
Hundred - ANSWER-Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches 
• "Get your circulation going!" 
 "Imprint spine into the mat" 
• "Connect the ribs to the hips, and ribs to the scapula" 
• " Press the Centerline with both legs" 
Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths 
	 
Transition to Roll Up: 
Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower feet ...
Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Solved
Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
	 
Footwork : Arches - ANSWER-Reps: 10 Springs: 3-4 
•Toes curled over the Footbar 
•P...
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- Exam (elaborations)
- • 11 pages •
Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
	 
Footwork : Arches - ANSWER-Reps: 10 Springs: 3-4 
•Toes curled over the Footbar 
•P...
Peak Pilates Study Set Exam Questions and Answers 100% Correct
Peak Pilates Principles - ANSWER-Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 
	 
5-Part Formula for Success - ANSWER-Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 
 
5 Parts of the Mind - ANSWER-Intelligence, Memory, Imagination, Intuition, and Will/Desire. 
They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses all 5 parts of the mind. ...
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- Exam (elaborations)
- • 3 pages •
Peak Pilates Principles - ANSWER-Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 
	 
5-Part Formula for Success - ANSWER-Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 
 
5 Parts of the Mind - ANSWER-Intelligence, Memory, Imagination, Intuition, and Will/Desire. 
They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses all 5 parts of the mind. ...
Peak Pilates Level 1 Study Questions and Accurate Answers
Body, mind and spirit - ANSWER-Contrology is the coordination of.... 
	 
Proper diet and sufficient sleep - ANSWER-Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness 
 
Posture, movement and breathing - ANSWER-Regular Pilates exercise leads to improved _____, ______ & ______. 
 
Non - competitive and non - intimidating - ANSWER-______ & _____ sessions design to enrich the students feelings of wellbeing. 
 
Contrology - ANSWER-What di...
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- Exam (elaborations)
- • 7 pages •
Body, mind and spirit - ANSWER-Contrology is the coordination of.... 
	 
Proper diet and sufficient sleep - ANSWER-Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness 
 
Posture, movement and breathing - ANSWER-Regular Pilates exercise leads to improved _____, ______ & ______. 
 
Non - competitive and non - intimidating - ANSWER-______ & _____ sessions design to enrich the students feelings of wellbeing. 
 
Contrology - ANSWER-What di...
Peak Pilates level 1 Exam Questions and Correct Answers
Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps 
 
Execution - ANSWER-Correct technique, direct cueing 
 
Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions 
 
Cueing - ANSWER-Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution 
 
Rhythm - ANSWER-Set correct rhythm, work at appropriate tempo 
 
Voice - ANSWER-Voice modulation were rhythm, volume 
 
Breath dynamics - ANSWER-Focus on ...
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- Exam (elaborations)
- • 14 pages •
Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps 
 
Execution - ANSWER-Correct technique, direct cueing 
 
Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions 
 
Cueing - ANSWER-Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution 
 
Rhythm - ANSWER-Set correct rhythm, work at appropriate tempo 
 
Voice - ANSWER-Voice modulation were rhythm, volume 
 
Breath dynamics - ANSWER-Focus on ...
Peak Pilates Study Guide Exam Questions and Answers with Complete Solutions
What is Pilates exercise? - ANSWER-teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
	 
Joseph Pilates based Pilates exercise on what other forms of movement? - ANSWER-yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - ANSWER-contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - ANSWER-reformer,...
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- Exam (elaborations)
- • 28 pages •
What is Pilates exercise? - ANSWER-teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
	 
Joseph Pilates based Pilates exercise on what other forms of movement? - ANSWER-yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - ANSWER-contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - ANSWER-reformer,...
Peak Pilates Study Guide Level 1 Exam Questions and Answers (Graded A)
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - ANSWER-Box 
 
simpler versions of an exercise "s...
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- Exam (elaborations)
- • 27 pages •
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - ANSWER-Box 
 
simpler versions of an exercise "s...