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NSF Health Guard Food Manager Certification Exam Questions and Answers Graded A
155*F - ANSWER-Ground Meat Cooking Temperature 
 
145* - ANSWER-Beef, Veal, Lamb Cooking Temperature 
 
145* - ANSWER-Pork Cooking Temperature 
 
145* - ANSWER-Fish Cooking Temperature 
 
145* - ANSWER-Whole beef or pork roasts cooking temperature 
 
165* - ANSWER-Poultry cooking temperature 
 
165* - ANSWER-Stuffed meat product cooking temperature 
 
165* - ANSWER-Reheating cooking temperature 
 
165* - ANSWER-Microwave cooking temperature 
 
135* or above - ANSWER-Hot holding temperature 
 
41...
- Exam (elaborations)
- • 17 pages •
155*F - ANSWER-Ground Meat Cooking Temperature 
 
145* - ANSWER-Beef, Veal, Lamb Cooking Temperature 
 
145* - ANSWER-Pork Cooking Temperature 
 
145* - ANSWER-Fish Cooking Temperature 
 
145* - ANSWER-Whole beef or pork roasts cooking temperature 
 
165* - ANSWER-Poultry cooking temperature 
 
165* - ANSWER-Stuffed meat product cooking temperature 
 
165* - ANSWER-Reheating cooking temperature 
 
165* - ANSWER-Microwave cooking temperature 
 
135* or above - ANSWER-Hot holding temperature 
 
41...
Peak Pilates Exam Bundle Questions and Answers Verified by Experts
Peak Pilates Exam Bundle Questions and Answers Verified by Experts
- Package deal
- • 28 items •
- Peak Pilates Study Guide Level 1 Exam Questions and Answers (Graded A) • Exam (elaborations)
- Peak Pilates Study Guide Exam Questions and Answers with Complete Solutions • Exam (elaborations)
- Peak Pilates level 1 Exam Questions and Correct Answers • Exam (elaborations)
- Peak Pilates Level 1 Study Questions and Accurate Answers • Exam (elaborations)
- Peak Pilates Study Set Exam Questions and Answers 100% Correct • Exam (elaborations)
- And more ….
Peak Pilates Exam Bundle Questions and Answers Verified by Experts
PEAK by Roland Smith Review Questions and Answers 100% Accurate
1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks 
 
Why did Peak say that the twins were his best birthday present ever? - ANSWER-They won him over; they were brilliant, hilarious and worshipped the ground he walked on 
 
2. Why were his parents so well known in the mountain climbing world? What had they accomplished? - ANSWER-They took the summit of El Cap in record time of 32:43...
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- Exam (elaborations)
- • 4 pages •
1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks 
 
Why did Peak say that the twins were his best birthday present ever? - ANSWER-They won him over; they were brilliant, hilarious and worshipped the ground he walked on 
 
2. Why were his parents so well known in the mountain climbing world? What had they accomplished? - ANSWER-They took the summit of El Cap in record time of 32:43...
Pilates Exam Questions and Answers Graded A+
Pilates Method -ANSWER-A conditioning method developed by Joseph Pilates over 70 years ago. A series of exercises that bring attention to the body-mind connection and are flowing movements executed without stress. 
 
Purposes of Pilates Exercises -ANSWER-To increase core stability and control, pelvic and spinal stability, spinal mobility, scapular stability, abdominal strength, back strength, shoulder/arm strength, hip and leg strength, hip/leg flexibility, shoulder/arm flexibility, coordination...
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- Exam (elaborations)
- • 4 pages •
Pilates Method -ANSWER-A conditioning method developed by Joseph Pilates over 70 years ago. A series of exercises that bring attention to the body-mind connection and are flowing movements executed without stress. 
 
Purposes of Pilates Exercises -ANSWER-To increase core stability and control, pelvic and spinal stability, spinal mobility, scapular stability, abdominal strength, back strength, shoulder/arm strength, hip and leg strength, hip/leg flexibility, shoulder/arm flexibility, coordination...
PEAK by Roland Smith Exam Questions and Verified Answers
1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks 
	 
3. What were his three options? What did he decide to do? Why? - ANSWER-1. finish the climb 2. Climb down - over 500 feet. Wait for rescue.He decided to keep going up because his mom would "get him" if climbing the building didn't. 
 
4. Why was he arrested? - ANSWER-Against the law to climb skyscrapers and tag them with graf...
- Package deal
- Exam (elaborations)
- • 6 pages •
1. What advice does Peak's English teacher give him? Pg. 1 - ANSWER-Start out with a hook; brutal truth in your own voice regardless of what society believes/thinks 
	 
3. What were his three options? What did he decide to do? Why? - ANSWER-1. finish the climb 2. Climb down - over 500 feet. Wait for rescue.He decided to keep going up because his mom would "get him" if climbing the building didn't. 
 
4. Why was he arrested? - ANSWER-Against the law to climb skyscrapers and tag them with graf...
Pilates Level 1 Reformer Flow Exam Questions and Answers 100% Solved
Footwork 	 
 I. Pilates V - Toes 
 II. Bird on a Perch 
 III. Heels 
 IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) 
II. Springs (4), Reps (8) 
III. Springs (4), Reps (8) 
IV. Springs (4), Reps (8) 
 
Arm Presses 
 I. Bent 
 II. Straight - ANSWER-I. Springs (2), Reps (8) 
II. Springs (2), Reps (8) 
 
Hundred - ANSWER-Springs (4), Reps (100) 
 
Leg Circles - ANSWER-Springs (2), Reps (8 ea.) 
 
Frog - ANSWER-Springs (2), Reps (8) 
 
Short Spine - ANSWER-Springs (2), Reps (5) 
 
Coordinatio...
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- Exam (elaborations)
- • 3 pages •
Footwork 	 
 I. Pilates V - Toes 
 II. Bird on a Perch 
 III. Heels 
 IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) 
II. Springs (4), Reps (8) 
III. Springs (4), Reps (8) 
IV. Springs (4), Reps (8) 
 
Arm Presses 
 I. Bent 
 II. Straight - ANSWER-I. Springs (2), Reps (8) 
II. Springs (2), Reps (8) 
 
Hundred - ANSWER-Springs (4), Reps (100) 
 
Leg Circles - ANSWER-Springs (2), Reps (8 ea.) 
 
Frog - ANSWER-Springs (2), Reps (8) 
 
Short Spine - ANSWER-Springs (2), Reps (5) 
 
Coordinatio...
Pilates Exam Questions and Answers 100% Solved
Benefits of Pilates - ANSWER-a. Improves Strength 
b. Improves muscle flexibility and joint range of motion 
c. Develop a strong core 
d. Improves posture 
streamlines and lengthens body 
e. Creates an evenly conditioned body 
f. Helps reduce injury/promotes recovery from strain or injury 
g. Enhances body awareness 
 
The Eight Pilates Principles from Return to Life - Joseph Pilates - ANSWER-Control 
 Breath 
 Flowing Movement 
 Precision 
 Centering 
 Stability 
 Range of Motion 
 Opposition ...
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- Exam (elaborations)
- • 5 pages •
Benefits of Pilates - ANSWER-a. Improves Strength 
b. Improves muscle flexibility and joint range of motion 
c. Develop a strong core 
d. Improves posture 
streamlines and lengthens body 
e. Creates an evenly conditioned body 
f. Helps reduce injury/promotes recovery from strain or injury 
g. Enhances body awareness 
 
The Eight Pilates Principles from Return to Life - Joseph Pilates - ANSWER-Control 
 Breath 
 Flowing Movement 
 Precision 
 Centering 
 Stability 
 Range of Motion 
 Opposition ...
Pilates test out Questions and Correct Answers
Name the 10 pilates movement principles - ANSWER-1. Breathing 
2. Lower core activation 
3. Neutral spine	 
4. Abdominal strenghening 
5. Lumbopelvic stability 
6. Strengthening/Mobilizing the spine 
7. Shoulder Stability/Mobility 
8. Correcting Alignment 
9. Release Work 
10. Stretching 
 
4 muscles of the core or inner unit - ANSWER-Transverse 
Pelvic floor 
Diaphram 
Multifidi 
 
What country was Joe Pilates Born - ANSWER-Germany 
 
What year did Joe Pilates move to the US - ANSWER-1926 
 
Wh...
- Package deal
- Exam (elaborations)
- • 10 pages •
Name the 10 pilates movement principles - ANSWER-1. Breathing 
2. Lower core activation 
3. Neutral spine	 
4. Abdominal strenghening 
5. Lumbopelvic stability 
6. Strengthening/Mobilizing the spine 
7. Shoulder Stability/Mobility 
8. Correcting Alignment 
9. Release Work 
10. Stretching 
 
4 muscles of the core or inner unit - ANSWER-Transverse 
Pelvic floor 
Diaphram 
Multifidi 
 
What country was Joe Pilates Born - ANSWER-Germany 
 
What year did Joe Pilates move to the US - ANSWER-1926 
 
Wh...
Pilates Practice Questions and Answers 100% Verified
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. Which best describes Cynthia's documentation? - ANSWER-It involves noting new exercises and unique observations 
	 
Which of the following best describes the proper set-up for Breast Stroke? - ANSWER-Long box on the carriage, hands in straps, client facing the foot bar 
 
Mike adds Magic Circle between the ankles for Teaser with his client. This is an appropriate modification for: - ANSWER-Increasing the le...
- Package deal
- Exam (elaborations)
- • 6 pages •
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. Which best describes Cynthia's documentation? - ANSWER-It involves noting new exercises and unique observations 
	 
Which of the following best describes the proper set-up for Breast Stroke? - ANSWER-Long box on the carriage, hands in straps, client facing the foot bar 
 
Mike adds Magic Circle between the ankles for Teaser with his client. This is an appropriate modification for: - ANSWER-Increasing the le...
Cadillac & Tower Exercises Level 1 (Peak Pilates ) Exam Questions and Top Rated Answers
Roll Back - ANSWER-Reps : 3-5 Spot : handbar 
○Stiff Spine 
•Sit on mat, weight on sitz bones 
•Soles of feet firmly against vertical poles 
•Pinch Perch	 
•Thumbs under, arms shoulder width apart 
•Using powerhouse, curl tail bone under as you roll down 
•Waist, ribs, shoulders, then head 
•Roll up 1 vertebrae at a time 
 
Breathing - ANSWER-Reps : 3-5 Spot : handbar ●Cue Breath 
○ Stiff Spine, Weak Hip Extensors 
•Lie supine, head at bars, legs parallel, knees bent 90°...
- Package deal
- Exam (elaborations)
- • 4 pages •
Roll Back - ANSWER-Reps : 3-5 Spot : handbar 
○Stiff Spine 
•Sit on mat, weight on sitz bones 
•Soles of feet firmly against vertical poles 
•Pinch Perch	 
•Thumbs under, arms shoulder width apart 
•Using powerhouse, curl tail bone under as you roll down 
•Waist, ribs, shoulders, then head 
•Roll up 1 vertebrae at a time 
 
Breathing - ANSWER-Reps : 3-5 Spot : handbar ●Cue Breath 
○ Stiff Spine, Weak Hip Extensors 
•Lie supine, head at bars, legs parallel, knees bent 90°...