Exam (elaborations)
Cadillac & Tower Exercises Level 1 (Peak Pilates ) Exam Questions and Top Rated Answers
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Roll Back - ANSWER-Reps : 3-5 Spot : handbar ○Stiff Spine •Sit on mat, weight on sitz bones •Soles of feet firmly against vertical poles •Pinch Perch •Thumbs under, arms shoulder width apart •Using powerhouse, curl tail bone under as you roll down •Waist, ribs, shoulders, the...
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