Exam (elaborations)
Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Solved
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Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in...
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