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Peak Pilates Module 2 Mat Exam Questions and Answers with Complete solutions
Hundred - ANSWER-100 pumps, 10 breaths 
 
Roll up - ANSWER-5 
 
One leg circle - ANSWER-5 each direction 
 
Rolling like a ball - ANSWER-6-8 
 
Single leg stretch - ANSWER-6-10 
 
Double leg stretch - ANSWER-6-10 
 
Scissors - ANSWER-6-10 
 
Lower lifts - ANSWER-6-10 
 
Criss cross - ANSWER-6-10 
 
Spine stretch forward - ANSWER-5 
 
Open leg rocker prep - ANSWER-10 seconds 
 
Corkscrew I - ANSWER-2-4 each direction 
 
Saw - ANSWER-3-5 each direction 
 
Swan I neck roll - ANSWER-1-3
- Package deal
- Exam (elaborations)
- • 2 pages •
Hundred - ANSWER-100 pumps, 10 breaths 
 
Roll up - ANSWER-5 
 
One leg circle - ANSWER-5 each direction 
 
Rolling like a ball - ANSWER-6-8 
 
Single leg stretch - ANSWER-6-10 
 
Double leg stretch - ANSWER-6-10 
 
Scissors - ANSWER-6-10 
 
Lower lifts - ANSWER-6-10 
 
Criss cross - ANSWER-6-10 
 
Spine stretch forward - ANSWER-5 
 
Open leg rocker prep - ANSWER-10 seconds 
 
Corkscrew I - ANSWER-2-4 each direction 
 
Saw - ANSWER-3-5 each direction 
 
Swan I neck roll - ANSWER-1-3
Peak Pilates History Exam Questions and Answers Graded A+
December 9, 1883 - ANSWER-When was Joseph Pilates born? 
 
1914 - ANSWER-What year? 
•Joseph was a performer and boxer 
•During outbreak of WW I he was placed under forced internment in Lancaster England 
•Taught fellow camp members 20 years of self study and apprenticeship 
-Yoga, Zen,ancient Greek and Roman physical regimens 
•Later termed Contrology 
 
Return to Life Through Contrology - ANSWER-Only historical document that indicates the order and sequence of mat exercises 
 
Stretc...
- Package deal
- Exam (elaborations)
- • 2 pages •
December 9, 1883 - ANSWER-When was Joseph Pilates born? 
 
1914 - ANSWER-What year? 
•Joseph was a performer and boxer 
•During outbreak of WW I he was placed under forced internment in Lancaster England 
•Taught fellow camp members 20 years of self study and apprenticeship 
-Yoga, Zen,ancient Greek and Roman physical regimens 
•Later termed Contrology 
 
Return to Life Through Contrology - ANSWER-Only historical document that indicates the order and sequence of mat exercises 
 
Stretc...
Level 1 Peak Pilates Module 3 Exam Questions and Answers Verified by Experts
A beginning student is having trouble with their centerline in the The Hundred. The best prop use to help them would be: - ANSWER-Having them use a ball between their thighs 
	 
At this level, Should Roll Down does not include: - ANSWER-Kicks of the legs at the top 
 
The class format that is used to when teaching a mat or reformer group class is different than the Session Format used when teaching a full session - ANSWER-True 
 
When teaching level 1 group reformer, Peak recommends omitting whi...
- Package deal
- Exam (elaborations)
- • 4 pages •
A beginning student is having trouble with their centerline in the The Hundred. The best prop use to help them would be: - ANSWER-Having them use a ball between their thighs 
	 
At this level, Should Roll Down does not include: - ANSWER-Kicks of the legs at the top 
 
The class format that is used to when teaching a mat or reformer group class is different than the Session Format used when teaching a full session - ANSWER-True 
 
When teaching level 1 group reformer, Peak recommends omitting whi...
Peak Pilates Level 2 Mat Order Exam Questions and Answers 100% Accurate
Hundred - ANSWER-10 Full Breaths / 100 pumps 
 
The Roll Up - ANSWER-5 
 
Roll Over - ANSWER-3 each direction 
 
One Leg Circle - ANSWER-5 each direction 
 
Rolling Like a Ball - ANSWER-6-8 
 
Single Leg Stretch - ANSWER-6-10 
 
Double Leg Stretch - ANSWER-6-10 
 
Scissors - ANSWER-6-10 
 
Double Leg Lower Lifts - ANSWER-6-10 
 
Criss Cross - ANSWER-6-10 
 
Spine Stretch Forward - ANSWER-5 
 
Open Leg Rocker - ANSWER-6-8 
 
Corkscrew 2 - ANSWER-2-4 each direction 
 
Saw - ANSWER-3-5 each directi...
- Package deal
- Exam (elaborations)
- • 3 pages •
Hundred - ANSWER-10 Full Breaths / 100 pumps 
 
The Roll Up - ANSWER-5 
 
Roll Over - ANSWER-3 each direction 
 
One Leg Circle - ANSWER-5 each direction 
 
Rolling Like a Ball - ANSWER-6-8 
 
Single Leg Stretch - ANSWER-6-10 
 
Double Leg Stretch - ANSWER-6-10 
 
Scissors - ANSWER-6-10 
 
Double Leg Lower Lifts - ANSWER-6-10 
 
Criss Cross - ANSWER-6-10 
 
Spine Stretch Forward - ANSWER-5 
 
Open Leg Rocker - ANSWER-6-8 
 
Corkscrew 2 - ANSWER-2-4 each direction 
 
Saw - ANSWER-3-5 each directi...
The Pathways of Learning Peak Pilates Exam Questions and Correct Answers
How we learn : -ANSWER- Cognitive, affective and motor.	 
 
Cognitive -ANSWER- The mental realm ( what is thought or stated) 
 
Affective -ANSWER- The perception realm ( what is felt, believed and demonstrated though action and application 
 
motor -ANSWER- The kinesthetic realm ( what is physically executed) 
 
Stages of learning : Refine, movement quality, and gross movement -ANSWER- ... 
 
GRoss movement patterns -ANSWER- beginner 
 
movement quality -ANSWER- intermediate 
 
refine -ANSWER- a...
- Package deal
- Exam (elaborations)
- • 1 pages •
How we learn : -ANSWER- Cognitive, affective and motor.	 
 
Cognitive -ANSWER- The mental realm ( what is thought or stated) 
 
Affective -ANSWER- The perception realm ( what is felt, believed and demonstrated though action and application 
 
motor -ANSWER- The kinesthetic realm ( what is physically executed) 
 
Stages of learning : Refine, movement quality, and gross movement -ANSWER- ... 
 
GRoss movement patterns -ANSWER- beginner 
 
movement quality -ANSWER- intermediate 
 
refine -ANSWER- a...
PILATES HISTORY FOR PEAK PILATES MODULE 1 Exam Questions and Answers
2 books joseph pilatews wrote - ANSWER-Return to life through Contrology (1945) 
and 	 
Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934) 
 
Pilates principles - ANSWER-Concentration, Centering, Control, breathing, flowing movement and precision 
 
5 parts of the mind - ANSWER-intelligence, memory, imagination, intuition and will 
 
peak pilates 5 part formula for success - ANSWER-peak priciples. session format, teaching methodology, presentati...
- Package deal
- Exam (elaborations)
- • 2 pages •
2 books joseph pilatews wrote - ANSWER-Return to life through Contrology (1945) 
and 	 
Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934) 
 
Pilates principles - ANSWER-Concentration, Centering, Control, breathing, flowing movement and precision 
 
5 parts of the mind - ANSWER-intelligence, memory, imagination, intuition and will 
 
peak pilates 5 part formula for success - ANSWER-peak priciples. session format, teaching methodology, presentati...
Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam Questions and Answers
Hundred - ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis 
Fundamental: Iso-Abs 
Readiness: Ability to lift head keeping tips of shoulders on mat 
Fundamental : Neck Curl 
Shapes in Space : Ab Series, Breathing, Arm Springs 
 
Roll Up - ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down 
Fundamental : Head Nods, Neck Curl 
Readiness : Move arms independently from ribcage 
Fundamental : Rib Cage Arms 
Shapes in Space : ...
- Package deal
- Exam (elaborations)
- • 5 pages •
Hundred - ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis 
Fundamental: Iso-Abs 
Readiness: Ability to lift head keeping tips of shoulders on mat 
Fundamental : Neck Curl 
Shapes in Space : Ab Series, Breathing, Arm Springs 
 
Roll Up - ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down 
Fundamental : Head Nods, Neck Curl 
Readiness : Move arms independently from ribcage 
Fundamental : Rib Cage Arms 
Shapes in Space : ...
Peak Pilates Key Concepts Exam Questions and Answers 100% Verified
The Powerhouse is the - ANSWER-core, but more. 
		 
The Powerhouse - ANSWER-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. 
 
What is the area that stabilizes and guides movement? - ANSWER-The Powerhouse 
 
When we employ the 'Scoop,' we - ANSWER-lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. 
 
The centerline is the - ANSWER-is an imaginary line that dissects the body from ...
- Package deal
- Exam (elaborations)
- • 3 pages •
The Powerhouse is the - ANSWER-core, but more. 
		 
The Powerhouse - ANSWER-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. 
 
What is the area that stabilizes and guides movement? - ANSWER-The Powerhouse 
 
When we employ the 'Scoop,' we - ANSWER-lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. 
 
The centerline is the - ANSWER-is an imaginary line that dissects the body from ...
Peak Pilates mat level2 Exam Questions and Answers Verified by Experts
Hundred - ANSWER-Reps 10 breathes or 100 pumps 
	 
Roll up - ANSWER-Reps 5 
 
Roll over - ANSWER-Reps 3 each direction 
 
One leg circle - ANSWER-Reps 5 each direction 
 
Rolling like a ball - ANSWER-Reps 6-8 
 
Single leg stretch - ANSWER-Reps 6-10 
 
Double leg stretch - ANSWER-Reps 6-10 
 
Single straight leg stretch - ANSWER-Reps 6-10 
 
Double straight leg stretch - ANSWER-Reps 6-10 
 
Crisscross - ANSWER-Reps 6-10
- Package deal
- Exam (elaborations)
- • 3 pages •
Hundred - ANSWER-Reps 10 breathes or 100 pumps 
	 
Roll up - ANSWER-Reps 5 
 
Roll over - ANSWER-Reps 3 each direction 
 
One leg circle - ANSWER-Reps 5 each direction 
 
Rolling like a ball - ANSWER-Reps 6-8 
 
Single leg stretch - ANSWER-Reps 6-10 
 
Double leg stretch - ANSWER-Reps 6-10 
 
Single straight leg stretch - ANSWER-Reps 6-10 
 
Double straight leg stretch - ANSWER-Reps 6-10 
 
Crisscross - ANSWER-Reps 6-10
Peak Pilates reformer 2 Exam Questions and Verified Answers by Experts
Footwork - ANSWER-Toes, arches,heels,tendon stretch 
	 
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER-
- Package deal
- Exam (elaborations)
- • 3 pages •
Footwork - ANSWER-Toes, arches,heels,tendon stretch 
	 
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER-