Vertical chest landmarks - Study guides, Class notes & Summaries
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass
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Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
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What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high 
point of illiac creast, mid-point of the lateral side of the knee, slightly in front of t...
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Balanced Body - MAT 1 Complete Questions And Verified Detailed Answers.
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9 Pilates Principles - correct answer Breathing 
Concentration 
Control 
Centering 
Precision 
Balance Muscle Development (BMD) 
Rhythm/Flow 
Whole Body Movement (WBM) 
Relaxation 
 
5 Pilates Movement Principles - correct answer Breathing 
Lower Core Activation 
Neutral Pelvis 
Abdominal Strength 
Lumbopelvic Stability 
 
4 muscles of the Core/Inner Unit - correct answer ...
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Bontrager Ch. 2 (chest) 2024 Test Questions And Answers
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Bontrager Ch. 2 (chest) 2024 Test Questions And Answers 
 
The bony thorax consists of : - ANSWER- Sternum, ribs (12 pairs), and thoracic vertebre (12) 
 
clavicles (2), scapulae (2) **not considered part of bony thorax but is related anatomy 
 
What are the two important bony landmarks of the thorax for positioning a AP or PA chest projection? - ANSWER- Vertebre prominens (back of neck) and the jugular notch (top of sternum) 
 
What are the four divisions of the respiratory system? - ANSWER- (1...
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Balanced Body Mat Pilates Study Guide 2024 Updated Questions and Answers (2024/2025) (Verified Answers)
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What are the three levels of observation an instructor can use to analyze a 
client's movement patterns? 
Answer global, integrated planar and local 
2. When observing vertical alignment from the side, what key bony landmarks 
do you want to line up with the plumb line of gravity? 
Answer Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, 
mid-point of the lateral side of the knee, slightly in front of the lateral malleolus of the 
ankle 
3. What muscle imbalanc...
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SPHE 421 Quiz 7 Questions and Answers 2024 Fully Solved 100%
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SPHE 421 Quiz 7 Questions and Answers 2024 Fully Solved 100% 
 
 
50 / 50 - 100 % 
Question 1	2 / 2 points 
Pressure on the vertebral discs is greatest in which of the following positions? Question options: 
Supine Side-lying 
Seated 
 
Standing upright 
Question 2	2 / 2 points 
Having paralysis of the ankle dorsiflexors would cause which type of gait? Question options: 
Steppage gait Bell clapper gait Sore foot limp 
Rocking horse gait 
 
Question 3	2 / 2 points 
A person with a facet joint pro...
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Bontrager Chapter 2 Self Test & Review Questions Chest
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Bontrager Chapter 2 Self Test & Review Questions Chest 
Chest Anatomy and Respiratory Structure 
1. Key Terms: - Sternum: Breastbone - Thyroid Cartilage: Adam's apple - Scapula: Shoulder blade - Clavicle: Collar bone - Vertebra Prominens: The correct term for the seventh cervical vertebra. - Jugular Notch: A depression located on the superior portion of the sternum. 
2. Bronchi and Associated Structures: - Right and Left Bronchi: Formed by the bifurcation of the trachea. - Carina: The ridge ...
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Basi Pilates Mat Course Exam 2024 Questions and Answers
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Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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Mat Pilates Study Guide - Balanced Body. Exam Questions With 100% Verified Answers.
- Exam (elaborations) • 11 pages • 2024
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©BRAINBARTER 2024/2025 
Mat Pilates Study Guide - Balanced Body. 
Exam Questions With 100% Verified 
Answers. 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? - answerglobal, integrated planar and local 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? - answerTip of earlobe, top of shoulder, center of rib cage, 
high point of illiac creast, mid-point of the ...
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FMS - Level 1 Questions and Answers
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FMS - Level 1 Questions and Answers 
 
What are the 6 anatomical landmarks you need to identify? ANSWER ASIS (anterior superior iliac spine), mid-patella, tibial tuberosity, lateral / medial malleolus, distal wrist crease 
 
How many attempts for each test? ANSWER 3 
 
What are the 7 tests? ANSWER Deep squat (DS), Hurdle step (HS), Inline lunge (IL), Shoulder mobility (SM), Active straight leg raise (ASLR), Trunk stability push-up (TSPU), and rotary stability (RS) 
 
is a warm up required? ANSWE...
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Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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