Tibialis anterior stretch - Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

SPHE 421 Quiz 6 Questions and Answers 2024 with complete solution;AMU Which muscle has its origin on the lateral tibia and interosseus membrane and inserts on the first cuneiform and first metatarsal? Question options: Anterior tibialis Posterior tibialis Extensor hallucis longus Extensor digitorum longus Question 2 2 / 2 points If a patient has damage to the nerve supplying the anterior compartment of the lower leg, you would expect to focus efforts on strengthening which group of m...

ligaments of lateral ankle ATFL - anterior talofib lig CFL - calcaneal fib lig PTFL - posterior talofib lib lateral ankle ligaments and their actions ATFL - resist inversion during PF CFL - resist inversion at neutral PTFL - resist inversion during DF medial ankle ligaments + their actions deltoid ligament resist eversion muscles of the posterior compartment of the leg superficial: gastrocnemius, soleus, plantaris deep: popliteus, tibialis posterior, flexor h...

Where and why are lumbar punctures performed? - Answer- Spinal Block -> Anesthetic (into epidural space) Spinal Tap -> CSF extraction (into subarachnoid space)W B/W L3/L4 or L4/L5 NB: Posterior to this is *cauda equina* Where does a *herniated intervertebral* disk occur? What causes it? - Answer- Occurs b/w L4/L5 or *L5/S1* and C5/C6 or C6/C7 NB: affects lower spinal nerve # Degeneration of annulus fibrosis followed by *sudden compression* of nucleus pulposus What is the dif...

NCSF FINAL EXAM What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by _________________. - ANSWER ...

AAO Exam 2 Questions and Answers | Verified & Updated What muscle unlocks the knee? - Answer ️️ -popliteus True or False: The rectus femoris, vastus medialis, and vastus lateralis are the prime movers of knee extension. - Answer ️️ -true True or False: To stretch your hamstrings, extend your knee and flex your hip. - Answer ️️ -true True or False: Q-angles are bigger in women because they have wider pelvises. - Answer ️️ -true If your gastrocnemius and soleus are weak, ...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Integrated stretching - ANSWER - Self-my...

AAO Exam 2 Questions and Answers | Verified & Updated What muscle unlocks the knee? - Answer ️️ -popliteus True or False: The rectus femoris, vastus medialis, and vastus lateralis are the prime movers of knee extension. - Answer ️️ -true True or False: To stretch your hamstrings, extend your knee and flex your hip. - Answer ️️ -true True or False: Q-angles are bigger in women because they have wider pelvises. - Answer ️️ -true If your gastrocnemius and soleus are weak, ...

CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...