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Wits Bundled Exams All Versions 2024/2025 with complete solutions
Wits Bundled Exams All Versions 2024/2025 with complete solutions
[Show more]Wits Bundled Exams All Versions 2024/2025 with complete solutions
[Show more]WITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the ...
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Add to cartWITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the ...
WITS Personal Trainer Practice Test 
Questions With 100% Correct Answers 2024 
FITT - answerFrequency, Intensity, Time, Type 
cardiorespiratory fitness - answerterm that describes how efficiently the cardiovascular and 
respiratory systems deliver oxygen to the muscles during prolonged physical acti...
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Add to cartWITS Personal Trainer Practice Test 
Questions With 100% Correct Answers 2024 
FITT - answerFrequency, Intensity, Time, Type 
cardiorespiratory fitness - answerterm that describes how efficiently the cardiovascular and 
respiratory systems deliver oxygen to the muscles during prolonged physical acti...
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WITS Practical Exam Study Guide with 
100% Correct Answers 
warm-up session - answerWhy? To increase core and muscle temperature, enhancing 
strength and power. 
HR: up to 120 BPM for 10 minutes. 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
Muscles worked: Anter...
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Add to cartWITS Practical Exam Study Guide with 
100% Correct Answers 
warm-up session - answerWhy? To increase core and muscle temperature, enhancing 
strength and power. 
HR: up to 120 BPM for 10 minutes. 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
Muscles worked: Anter...
WITS Practical Exam Study Questions with 
Complete Solutions 
________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - answera. Phosphocreatine 
During muscle contraction, the_____...
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Add to cartWITS Practical Exam Study Questions with 
Complete Solutions 
________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - answera. Phosphocreatine 
During muscle contraction, the_____...
W.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Meas...
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Add to cartW.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Meas...
Wits Study Guide Practice Exams Only With 
100% Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 
5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysi...
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Add to cartWits Study Guide Practice Exams Only With 
100% Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 
5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysi...
WITS Personal Trainer Certification Exam 
With 100% Verified Answers 
When determining your client's exercise readiness the first step in preactivity screening is: - 
answerhealth screening questionnaire 
You are meeting with your client assessing their health history. One of the factors you must 
...
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Add to cartWITS Personal Trainer Certification Exam 
With 100% Verified Answers 
When determining your client's exercise readiness the first step in preactivity screening is: - 
answerhealth screening questionnaire 
You are meeting with your client assessing their health history. One of the factors you must 
...
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