The atp cp system - Study guides, Class notes & Summaries

ACTION CPT - Trainer Exam Questions With 100% Correct Answers If a new client's goal is to build muscular strength, how often should they train per week? - answer1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - answerSwimming (CB) Which of the following was most likely created using the principles of biomechanics? - answerAn ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Homeostasis BMR stands for - basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - True A calorie is a unit of heat. (T/F) - True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (...

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fa...

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - D) Lungs What are the three functions of the nervous system? - Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...

ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS If a new client's goal is to build muscular strength, how often should they train per week? (CSP) Which of the following activities is safe for pregnant women to engage in? (CB) Which of the following was most likely created using the principles of biomechanics? (CES)What are the primary muscles used during normal breathing? (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, ...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess ...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...